本書簡介 「藥補不如食補」是中國人固有的養生之道，然而藥膳食療用得不當，便會產生不良反應或副作用。 本書按中藥藥材的特性分類，並詳細闡明其性味、功效及禁忌，除了食譜外，還提供每種藥材的不同吃法，以供讀者一個清晰的指引，按個人體質及需要尋方選用。 此外，還為你解說常見的中醫術語，讓你更清楚掌握自己的體質特性。

目錄

 

 

 

 

藥食養生之道-藥補不如食補                       8

中醫術語解說                                                 10

煎煮中藥有方法                                             14

滋補養陰

田七                                                                   18

田七煲雞

淮山                                                                    21

淮山帶子湯

芡實                                                                    24

芡實魚頭湯

人參                                                                    27

人參雞湯

蟲草                                                                    30

蟲草燉山瑞

川貝                                                                    33

川貝北杏西洋菜湯

靈芝                                                                    36

靈芝豬肺湯

紅棗                                                                     39

紅棗燉鵪鶉湯

花旗參                                                                 42

花旗參燉老鴿

北杏                                                                     45

北杏菜乾豬腱湯

白术                                                                     48

八寶粥

火麻仁                                                                 51

火麻仁甜湯

和胃消食

陳皮                                                                     56

陳皮蒸深水泥鯭

香茜                                                                     59

香茜炒脅子

丁香                                                                     62

丁香鴨

茴香                                                                     65

茴香鳳尾蝦

花椒                                                                     68

花椒八角燜牛腩

蓮子                                                                     71

蓮香冬瓜盅

雞內金                                                                 74

雞內金豆乳湯

烏梅                                                                     77

酸梅湯

麥芽                                                                     80

開胃湯

獨腳金                                                                83

獨腳金鯽魚粥

白果                                                                    86

白果蝦仁

清熱解表

荷葉                                                                    92

荷葉鮮雞卷

士茯苓                                                                95

士茯苓金錢龜湯

金銀花                                                                98

金銀花感冒糖茶

羚羊角絲                                                           101

羚羊角絲生魚湯

茅根                                                                   104

茅根竹蔗水

天冬                                                                   107

二冬糖茶

生地                                                                   110

生地圓肉湯

袪風除濕

赤小豆                                                              116

赤小豆鯪魚粉葛湯

玉米鬚                                                              119

玉米鬚煲豬胰臟

桂枝                                                                  122

桂枝瘦肉湯

冬瓜子                                                              125

冬瓜鯉魚湯

天麻                                                                  128

天麻燉豬腦

桑枝                                                                  131

桑枝煮雞蛋

茯神                                                                 134

茯神合桃糖水

活血止痛

胡椒                                                                 140

醋汁胡椒豬腳

合桃                                                                 143

琥珀合桃

韭黃                                                                 146

韭黃鵝腸

白芷                                                                 149

白芷川芎燉雞蛋

烏豆                                                                 152

烏豆燜豬腳

百合                                                                 155

百合荷葉飯

巴戟                                                                 158

巴戟燉魚頭

益母草                                                             161

益母草煲雞蛋

川芎                                                                 164

川芎白芷燉魚頭

桑寄生                                                             167

桑寄生阿膠茶

杜仲                                                                 170

杜仲豬尾湯

服中藥妙法                                                    174