Title (English)	:	30 Minutes Cook with Ease Recipss
Title (Chinese)	:	30分鐘輕鬆烹調
ISBN	:	9621428114
Author / Translator	:	Annie Wong  黃婉瑩
Publisher / Pub. Date	:	Wan Li Book / 2004/3
Pages / Size	:	112 Pages / 143 mm (W) x 210 mm (H)
Binding / Printing	:	Paperback / Colour
Language	:	English / Traditional Chinese
Series	:	摩登廚房系列

	Contents
3	Foreword
4	Preface
	Egg
10	Scrambled Egg White with Japanese Crab Stick
12	Scrambled Eggs with Pea Sprouts
14	Spring Onion Egg Patties
16	Fried Eggs with Minced Pork and Bitter Melon
	Fish & Shellfish
18	Fish Fillet with Sweet Corn Sauce
20	Fillet of Sole with Butter Garlic Sauce
22	Foil Wrapped Fresh Water Grouper in Plum Sauce
24	Friend Sand-borer with Salad Dressing
26	Steamed Black Cod Steak with Mui Choi
28	Grilled Capelin with Lemon Grass
30	Crispy Seaweed Fish Rolls
32	Honey Glazed Eel Kebabs
34	Mussels with Spicy Tomato Sauce
36	Crab Meat Patties
38	Mini Squid with Asparagus in Garlic Sauce
40	Braised Lobster Tails
42	Prawns with Enoki Mushroom
44	Prawns with Sweet and Sour Blackbean Sauce
46	Prawns in Garlic Soya Sauce
48	Winter Melon with Prawn Sauce
50	Fresh Abalone with Garlic
52	Braised Tientsin Cabbage with Clams and Shitake Mushroom
	Vegetables & Tofu
54	Bitter Melon with Blackbean Sauce
56	Stir-fried Assorted Vegetables with Salted Fish
58	Lotus Root with Sliced Pork in Satay Sauce
60	Prawn Roe with Assorted Mushrooms in Oyster Sauce
62	Spicy Tofu with Assorted Vegetables
64	Steamed Tofu with Scallop
66	Tofu and Eggplant on Crispy Vermicelli
68	Braised Tofu with Two Mushrooms
	Poultry & Meat
70	Fried Sirloin Cubes with Garlic Sauce
72	Fried Sukiyaki Sirloin Beef with Asssorted Vegetables
74	Braised Chicken Wings with Plum Sauce
76	Grilled Honey Glazed Chicken Fillet
78	Saute Sliced Lamb in Black Pepper Sauce
80	Sesame Chicken Fillet
82	Chicken Fillet with Orange Sauce
84	Steamed Chicken with Preserved Tofu Cubes
86	Ginger Flavored Chicken
88	Saute 'Gold Coin' Beef Shin with Spring Onion
90	Double-cooked Sliced Sirloin Beef
92	Sliced Pork with Fresh Soya Bean Strips
94	Braised Pork Chop with Fresh Tomato
96	Shredded Pork with Sweet Bean Pate
	Soup
98	Tofu and Nori Seaweed Soup
100	Sliced Pork in Spinach Soup
102	Coriander and Fish Fillet Soup
	Appendix