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Home » Categories » ONLINE BOOKSTORE » FOOD & DRINK » Health » 9789882026933
Stress-relieve and Brain-health Recipes 9789882026933

海濱圖書公司 Seashore Publishing


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Price HKD$78

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Information Below:
Healthy Recipes
You can eat a filling, nutritious and tasty meal while strengthening your body and boosting your brain power!
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 Stress-relieve and Brain-health Recipes 9789882026933  Stress-relieve and Brain-health Recipes 9789882026933  Stress-relieve and Brain-health Recipes 9789882026933
 Stress-relieve and Brain-health Recipes 9789882026933  Stress-relieve and Brain-health Recipes 9789882026933  Stress-relieve and Brain-health Recipes 9789882026933
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Description
Title (English) : Stress-relieve and Brain-health Recipes
Title (Chinese) : 抗壓‧健腦‧營養餐
ISBN : 9789882026933
Author / Translator : Winnie Chu
Publisher / Pub. Date : Seashore Publishing / 2010/7
Pages / Size : 120 Pages / 190mm (W) × 250mm (H)
Binding / Printing : Paperback / Colour
Language : English / Traditional Chinese
Series : 吃得精彩系列

About this book:

So you think eating pork brain enhances your brain power and hinging on desserts eases your stress?

Absolutely wrong!

To keep your mental acuity, you need anti-oxidants, folic acid, Omega-3 and Omega-6 fatty acids. Binge eating only helps you cope with stress temporarily. In a long run, you'd get stuck with a high-fat and high-sugar diet, and eventually weight problem or even obesity.

Now, feel confused no more. This cookbook offers nutritional tips from a professional dietician. It makes sense of the brain-health food that reduces stress. It helps you incorporate easily accessible natural nutrients into your daily diet. You can eat a filling, nutritious and tasty meal while strengthening your body and boosting your brain power! Tonics and supplements are totally unnecessary and you might as well save that money for fresh food.

Eat and be happy! Stock up good nutrients for your brain now!

 

  Contents
4 A healthy life starts with a healthy brain
5 What is a brain-health diet?
7 Brain-health nutrients
10 Boost your brain power through diet
12 Bad brain food — Trans fat
13 Are you under stress?
14 The hidden danger of comfort food
16 Stress-relieving food at your fingertips
Soups
20 Tomato seafood soup
22 Miso soup with clams and winter melon
24 Pork bone soup with black beans and chestnuts
26 Beef shin soup with lotus seeds and walnuts
28 Spinach thick soup with cod
30 Seafood tofu thick soup
Snacks
34 Smoked salmon salad with avocado and assorted beans
36 Prawn salad with cucumber and sweet corn in yoghurt dressing
38 Inside-out brown rice Maki with sesames and tuna
40 Bell pepper and potato frittata
42 Baked stuffed potatoes
44 Mashed potato cups with tuna
46 Bagel sandwich with tuna and cheese
48 Wheat bread pizza with sardines
50 Ciabatta sandwich with turkey and tomato
Main Dishes
54 Tofu and shrimps in Xue Cai sauce
56 Four-treasure braised chicken
58 Stir-fried diced chicken with macadamia nuts 
60 Prawns in Thai sweet chilli sauce
62 Tofu burger
64 Broccoli tofu pie
66 Beef short ribs and broccoli in Teriyaki sauce
68 Potato wedges with ground beef and baked beans in tomato sauce 
70 Shepherd's pie
72 Hungarian Goulash
74 Grilled salmon on skewers
76 Oysters au gratin
78 Stuffed crab shells with cheese and seafood filling
One-dish Meals
82 Brown rice congee with meatballs
84 Stone-pot rice with Chinese celery, ground pork and tofu
86 Fried brown rice with salmon
88 Salmon and wholewheat noodles salad
90 Prawn linguine with assorted vegetables
92 Lasagne rolls with spinach and chicken filling
Desserts
96 Bean trio gelatine cake
98 Creamed walnut sweet soup with lotus seeds
100 Oat, walnut and cranberry cookies
102 All-bran apple crumble
104 All-bran fruit and nut rolls
106 All-bran balls with fruit, nuts and cornflakes 
108 Whole wheat banana cake with walnuts 
110 Chocolate coated hazelnut quadruplets
112 Banana coated in hazelnuts and chocolate 
114 Banana coated in hazelnuts and chocolate 
116 Blushing sky
117 Blueberry slush

 

 

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Specifications
Product Name : Stress-relieve and Brain-health Recipes 9789882026933
Model : 9789882026933
Brand : 海濱圖書公司 Seashore Publishing
Shipping Unit : 4.00 S_Weight
Date Added : 27 August, 2011
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