About this book: I am not eating very much. Why is my belly still big and swelling? My face, arms and legs become puffy when I wake up. Pressing with a finger tip, there is a dimple for seconds before the skin reverts. These little issues make us look clumsy. Master Soup has summed up different causes of the above issues and introduced the dietetic therapy of soups: smooth intestines & ease constipation, reduce swelling in abdomen and the whole, lower blood fat and cholesterol and enhance metabolism. Drink the soups and expel the waste from your body!

	Content
4	Causes of  Metropolitan People Getting Fat
6	10 Codes of Slimming
8	Skills of Reducing Oil
10	Nutrients for Removing Toxins and Losing Weight
	Smooth Intestines & Ease Constipation
14	Wintermelon and Loofah Soup with Dried Shrimps and Straw Mushrooms
16	Assorted Vegetable Soup with Beef
18	White Cabbages Soup with Dried Mussels and Spareribs
20	Pork Slices Soup iwith Chinese Spinach and Preserved Eggs
22	Asparagus, Corns and Tomatoes Soup
24	Beancurd Thick Soup with Green Peas and Prawns
26	Yellow Croaker Thick Soup with White Fungi and Carrot
28	Stewed Pork with Dried Sea Coconuts and Figs
30	Spareribs Soup with Poseng and Dried Scallops
32	Lettuce, Loofah and Apples Soup
34	Red Snappers Soup with Papaya and Cashew Nuts
36	Low-sugar Cannabis Fructus Drink
	Reduce Swelling in Abdomen
40	Wintermelon Soup with Pomelo Peel and Job's Tears
42	Haw, Cabbage and Carrot Soup
44	Dried Yam, Job's Tears arid Haw Soup
46	Mature Yellow Cucumber Soup with Gu Ya and Wheat Malt
48	Beancurd Soup with Salted Pork and White Cabbages
	Reduce Swelling in the Body
52	White Cabbages Soup with Carrot and Mung Beans
54	Beetroot Soup with Celery and Straw Mushrooms
56	Spareribs Soup with Dried Mussels and Bitter Melon
58	Frogs Soup with Monkey Head Mushrooms and Chinese Marrows
60	Garlic. Black Eye Beans and Peanuts Soup
62	Wintermelon Soup with Fu Ling and Bai Zhu
64	Calabash Soup with Laver and Soybeans
	Lower Blood Fat and Cholesterol
68	Spareribs Soup with Chinese Marrows and Black Hairy
70	Wintermelon Soup with Laver and Jinhua Ham
72	Pork Soup with Kelp and Dried Lily Bulbs
74	Wintermelon Soup with Dried Black Mushrooms and Black Fungi
76	Job's Tears Lotus Leaf and Mung Beans Soup
78	Fat-burning Assorted Vegetable Soup
80	Spareibs Soup with Apples and Onion
82	Curcian Crap Soup with Gu Ya, Wheat Malt and Apples
84	Pumpkin Soup with Kelp and Lean Pork
86	Carp Fish Tail Soup with Tomatoes, Chinese Celery and Beancurd
88	Chayote Squash Soup with Zhu Sheng and Monkey Head Mushrooms
90	Spinach Soup with Corn Kernels and Cherrystone Clams
92	Haw and Corn Tassels Tea
94	Stir-fried Fish Floss with Black Pepper
95	Stir-fried Monkey Head Mushrooms with Corn and Pork Shreds
	Enhance Metabolism
98	Beef and Spinach Soup
100	Lotus Roots Soup with Cashew Nuts and Dried Lily Bulbs
102	Pork Soup with Dried Octopus and Red Beans
104	Laver Soup with Water Chestnuts and Beancurd
106	Yi Mu Cao Tea with Hard-boiled Eggs
108	Cold Beancurd in Sesame Paste