About this book: Obesity is just like a traffic jam in the body. Accumulation of fat hinders blood circulation, hence many problems appear: diabetes, high blood pressure, heart diseases, stroke, sleep apnea syndrome, gall stones, arthritis and varix. Statistic 1: Obese women (waistline over 31.5") suffer from a 3.3 times higher risk of high blood pressure, a 4 times higher risk of diabetes and a double risk of heart diseases than normal. Statistic 2: Obese men (waistline over 35.4") suffer from a 3 times higher risk of high blood pressure, a 2 times higher risk of diabetes and a 20% higher risk of heart diseases than normal. For good health, clear up your body!

	Contents
	Analysis of Overweight Problem
6	Are you overweight? How heavy are you?
9	Harmful Effacts of Gaining Too Much Weight
10	Do you gain weight with no reason?
12	Four Keys of Losing Weight
20	Nutrients' Functions and Amounts Needed Daily
	Breakfast
24	Simple Vegetarian Egg Noddles
26	Cheese Pancake with Apple Pulp
28	Spinach and Potato Chinese Crepe
30	Baked Crispy Spring Rolls with Banana and Yoghurt
32	Ham and Egg Pita Rolls
34	Mango and Chicken Sandwich
36	Mushrooms, Cheese and Pork Chop Burger
38	Corn, Whitebait and Oats Congee
40	Fusilli in Russian Borsch Soup
	Lunch
44	Steamed Eggs with Soybean Milk
46	Fried Beef with Lily Bulbs and Peach
48	Stir-fried Soba in Korean Style
50	Stir-fried beef with Garlic, Konnyaku and Snap Beans
52	Chicken and Lychees Salad in Lime Dressing
54	Simmered Chicken with Tian Dong and Rice Wine
56	Jade Marrow, Black Mushrooms and Chicken Rice in Soup
58	Braised Pork Chop with Plums and Mushrooms
60	Lettuce Rolls Stuffed with Multi-grains
62	Bitter and Sweet Chicken
	Dinner
66	Farfalle with Pumpkin and Seafood
68	Braised Vegetable with Ginkgoes in Soup
70	Baked Multi-grains with Cheese
72	Steamed Ling Fish with Silver Ear Fungi in Lotus Leaf
74	Simmered Beef Shank with Chinese Prickly Ash in Soy Sauce
76	Chicken Shreds with Qi Zi and Dang Gui
78	Steamed Minced Pork with Fu Ling and Water Chestnuts
80	Salmon Salad with Bell Peppers
82	Tom Yum Fish in Thai Style
84	Pan-fried Eggs with Bitter Melon and Shark's Fin
	Soup
88	Fat-buming Walnuts Soup
90	Tomato Soup with Garlic
92	Fungi and Beancurd Thick Soup
94	Crystal Clear Crabs Soup
96	Skin-nourishing Sea Cucumber Soup with Egg Drops
98	Fish Maw Soup with Black Mushrooms and White Fungi
100	Low-fat Mushrooms and Potato Mash Soup
102	Clams Soup in Japanese Style
104	Turnip Soup for Lowering Indigestion and Fat
	Snack
108	High-fibre Red Kidney Beans and Osmanthus Jelly
110	Chinese Pearl Barley, Persimmon and Sago Sweet Soup
112	Blueberries and Oats Yogurt
114	Asparagus and Shrimps Rolls
116	Baked Shrimp Toast
118	White Omelets with Salsa
120	Kiwi Fruits and Tomatoes in Balsamic Vinegar
122	Chick Peas and Tabouli Salad with Parsley
124	Baked Potatoes with Cheese and Beef