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Contents |
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Analysis of Overweight Problem |
6 |
Are you overweight? How heavy are you? |
9 |
Harmful Effacts of Gaining Too Much Weight |
10 |
Do you gain weight with no reason? |
12 |
Four Keys of Losing Weight |
20 |
Nutrients' Functions and Amounts Needed Daily |
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Breakfast |
24 |
Simple Vegetarian Egg Noddles |
26 |
Cheese Pancake with Apple Pulp |
28 |
Spinach and Potato Chinese Crepe |
30 |
Baked Crispy Spring Rolls with Banana and Yoghurt |
32 |
Ham and Egg Pita Rolls |
34 |
Mango and Chicken Sandwich |
36 |
Mushrooms, Cheese and Pork Chop Burger |
38 |
Corn, Whitebait and Oats Congee |
40 |
Fusilli in Russian Borsch Soup |
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Lunch |
44 |
Steamed Eggs with Soybean Milk |
46 |
Fried Beef with Lily Bulbs and Peach |
48 |
Stir-fried Soba in Korean Style |
50 |
Stir-fried beef with Garlic, Konnyaku and Snap Beans |
52 |
Chicken and Lychees Salad in Lime Dressing |
54 |
Simmered Chicken with Tian Dong and Rice Wine |
56 |
Jade Marrow, Black Mushrooms and Chicken Rice in Soup |
58 |
Braised Pork Chop with Plums and Mushrooms |
60 |
Lettuce Rolls Stuffed with Multi-grains |
62 |
Bitter and Sweet Chicken |
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Dinner |
66 |
Farfalle with Pumpkin and Seafood |
68 |
Braised Vegetable with Ginkgoes in Soup |
70 |
Baked Multi-grains with Cheese |
72 |
Steamed Ling Fish with Silver Ear Fungi in Lotus Leaf |
74 |
Simmered Beef Shank with Chinese Prickly Ash in Soy Sauce |
76 |
Chicken Shreds with Qi Zi and Dang Gui |
78 |
Steamed Minced Pork with Fu Ling and Water Chestnuts |
80 |
Salmon Salad with Bell Peppers |
82 |
Tom Yum Fish in Thai Style |
84 |
Pan-fried Eggs with Bitter Melon and Shark's Fin |
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Soup |
88 |
Fat-buming Walnuts Soup |
90 |
Tomato Soup with Garlic |
92 |
Fungi and Beancurd Thick Soup |
94 |
Crystal Clear Crabs Soup |
96 |
Skin-nourishing Sea Cucumber Soup with Egg Drops |
98 |
Fish Maw Soup with Black Mushrooms and White Fungi |
100 |
Low-fat Mushrooms and Potato Mash Soup |
102 |
Clams Soup in Japanese Style |
104 |
Turnip Soup for Lowering Indigestion and Fat |
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Snack |
108 |
High-fibre Red Kidney Beans and Osmanthus Jelly |
110 |
Chinese Pearl Barley, Persimmon and Sago Sweet Soup |
112 |
Blueberries and Oats Yogurt |
114 |
Asparagus and Shrimps Rolls |
116 |
Baked Shrimp Toast |
118 |
White Omelets with Salsa |
120 |
Kiwi Fruits and Tomatoes in Balsamic Vinegar |
122 |
Chick Peas and Tabouli Salad with Parsley |
124 |
Baked Potatoes with Cheese and Beef |