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Contents |
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| 6 |
Eating Tips in Spring and Summer |
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Cool the Body and Remove Heat |
| 10 |
Heat-removing ingredients |
| 12 |
Chinese Marrow and Spareribs Soup with Dried Scallops |
| 14 |
Spareribs Soup with Bitter Melon and Dried Oysters |
| 16 |
Pork Shoulder Bones Soup with Bitter Melon and Beancurd Sticks |
| 18 |
Spareribs Soup with Green Beans and Dried Tangerine Peel |
| 20 |
Pork Bones Soup with Sheng Di and Candied Dates |
| 22 |
Lean Pork Soup with Carrots and Green Turnip |
| 24 |
Sugar Canes Soup with Couch Grass Root and Lean Pork |
| 26 |
Pears and Couch Grass Root Soup with Lean Pork |
| 28 |
Lean Pork Soup with Tomatoes and Water Chestnuts |
| 30 |
Lean Pork Soup with Water Chestnuts and Gingkoes |
| 32 |
Lean Pork Soup with Kelp and Sea Coconuts |
| 34 |
Lean Pork Soup with Watermelon and Conch Heads |
| 36 |
Pork Hock Soup with Wintermelon and Dried Permissions |
| 38 |
Wintermelon Soup with Eight Treasures |
| 40 |
Wintermelon Soup with Bamboo Shoot and Ham |
| 42 |
Salty Pork and Beancurd Soup |
| 44 |
Salty Pork and Leaf Mustard Soup |
| 46 |
Beef Soup and Coconut and Potatoes |
| 48 |
Ceylon Spinach and Beancurd Soup with Beef Balls |
| 50 |
Yam Bean and Turkey Gizzards Soup |
| 52 |
Ching-Po-Leung and Mature Duck Soup |
| 54 |
Fish Tail Soup with Peanuts and Lotus Seeds |
| 56 |
Loofah Dices Soup |
| 58 |
Simmered Turkey Gizzards with Soy Sauce |
| 59 |
Kelp Salad |
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Remove Dampness |
| 62 |
Dampness-removing ingredients |
| 64 |
Chayotes and Sparerids Soup with Black Eyed Beans |
| 66 |
Tu Fu Ling and Pork Bones Soup with Candied Dates |
| 68 |
Shin of Pork Soup with Adzuki Beans and Sweet Almonds |
| 70 |
Corn Tassels and Job's Tears Soup with Lean Pork |
| 72 |
Corns Soup with Lotus Seeds and Yu Zhu |
| 74 |
Monkey Head Mushrooms Soup with Fox Nuts and Lean Pork |
| 76 |
Papaya Soup with Beans and Dried Black Mushrooms |
| 78 |
Mushrooms and Lean Pork Soup with White Fungi |
| 80 |
Mature Yellow Cucumber and Adzuki Beans Soup with Candied Dates |
| 82 |
Shin of Beef Soup with Water Chestnuts and Pearl Shoots |
| 84 |
Mature Duck Soup with Wintermelon and Job's Tears |
| 86 |
Scoter Soup with Cotton Flower and Black Turtle Beans |
| 88 |
Dried Octopus Soup with Lotus Root and Green Beans |
| 90 |
Kudzu and Snakehead Fish Soup |
| 92 |
Coriander and Fish Slices Soup |
| 94 |
Flathead Fish Soup with Dried Yam and Fox Nuts |
| 96 |
Leaf Mustard and Tilapia Soup |
| 98 |
Red Beans and Dace Soup with Dried Tangerine Peel |
| 100 |
Pumpkin and Big Eyed Fish Soup |
| 102 |
Fish Tail Soup with Green Amaranth and Job's Tears |
| 104 |
Job's Tears and Beancurd Skin Vegetarian Soup |
| 106 |
Xia Ku Cao Tea |
| 108 |
Five-Flower Tea |
| 110 |
Simmered Dried Black Mushrooms with Oyster Sauce |
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