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Contents |
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8 |
Making Soup My Way |
12 |
Bare Essentials for Cantonese Long-boiled Soups |
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Indigenous Delights |
16 |
Lotus |
18 |
Mature Chicken Soup with Lotus Seeds and Red Beans |
20 |
Coconut |
22 |
Mature Chicken Soup with Conch and Coconut |
24 |
Hainanese Cooling Sweet Soup |
26 |
Watermelon |
27 |
Lean Pork Soup with Watermelon Skin and Fox Nuts |
29 |
Papaya |
30 |
Fish-tail Soup with Papaya and Peanuts |
32 |
Duck |
34 |
Double-steamed Duck Soup with Lemon |
36 |
Radish and Duck Soup |
39 |
Crabs |
40 |
Crab Soup with Tomatoes and Celery |
42 |
Lamb |
44 |
Double-steamed Lamb Soup with Dang Gui |
47 |
River clams |
48 |
River Clam Soup with Black-eyed Beans |
50 |
Walnuts |
52 |
Walnut Soup with Shou Wu and Oxtail |
54 |
Single-clove Garlic |
55 |
Garlic Lamb Soup |
57 |
Russia |
58 |
Russian Borsch |
60 |
Yellow Eel |
61 |
Yellow Eel Soup with Ginger Juice |
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Hong Kong's Own |
66 |
Pig |
67 |
Spinach Soup with Pork Liver |
70 |
Pork Shin Soup with Fish Maw and Dang Shen |
72 |
Pork Shin Soup with Hairy Gourd and Dried Mussels |
74 |
Laver Soup with Water Chestnuts and Beancurd |
76 |
Lau Ka-lun |
77 |
Crab Soup with Papaya and White Fungus |
80 |
Giant Grouper Soup with Dang Gui and Peppercorns |
82 |
Double-steamed Dace Soup with Chinese Hawthorn and Soybeans |
84 |
Chicken |
86 |
Mature Chicken Soup with Walnuts and Ba ji |
88 |
Chicken Soup with Winter Melon and Sweet Corn |
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Recommendations form Friends |
92 |
Marshall Fung |
93 |
Pumpkin Soup with Mixed Beans |
96 |
Spinach and Egg Beancurd Soup |
98 |
Job's Tears Mushroom Soup with Diced Vegetables |
100 |
My Classmates |
101 |
Tomato and Bitter Melon Soup |
103 |
Nourishing Vegetarian Soup |
105 |
Beancurd Puff Soup with Preserved Sichuan Vegetables and Shredded Pork |
107 |
Luk Shun-hoi |
108 |
Colon Cleansing Soup (1) |
110 |
Colon Cleansing Soup (2) |
112 |
Colon Cleansing Soup (3) |
114 |
Colon Cleansing Soup (4) |
116 |
Blood Pressure Reducing Soup |