About this book: Diabetes can only eat mild-flavored food? This is an old concept already! In fact just follow the dieting tips from nutritionist, we can cook tasty and flavorful dishes suitable for diabetes as well. Gathering the effort from cooking mater Patsie and professional nutritionist Mary, this book provides 50 recipes for preventing and curing diabetics. From main dishes, snacks, soups to desserts, it also includes the cause of diabetics and how to prevent and control diabetics. Except fit for diabetes, this book is also a good choice for those seeking health!

	Contents
6	Understanding Diabetes
	Breakfast
20	Rice Bran Pancakes
22	Green Tea Noodle
24	Sesame Egg White Bread
26	Brown Rice Beehoon Soup
28	Garlic High Fibre Sandwiches
30	Lundberg Wehani Porridge
32	Seaweed Cheese Toast
34	Pita Bread Salad Sandwich
	Main Courses
38	Multigrain Rice with Fish Meat
40	Stuffed Beancurd
42	Broccoli Fish Roll
44	Delicious Rice
46	Stuffed Capsicums
48	Sesame Chicken with Whole Wheat Noodle
50	Teriyaki Salmon
52	Grilled Fish Burgers
54	Baked Nut Crusted Chicken
	Vegetarians
58	Purple White Cabbage with Pine Nuts
60	Deluxe Brown Rice Porridge
62	Mixed Vegetables Mee Hoon
64	Enokitake Mushroom with French Beans
66	Pickled Beancurd with Cauliflower
68	Broccoli with Capsicums Trio
70	Garlic Chili Brinjals
72	Whole Wheat Noodle Soup
74	ABC Combination
76	Vegetarian Asam Fish
78	Management of Diabetes
	Appetizer / Snack
90	Mixed Seeds Cookies
92	Chicken Kebab
94	Green Fruits Comdination
96	Appetizing Chick Peas
98	Mixed Vegetables Sandwich
100	Salad with Herds Dressing
102	Nutritious Seaweed Roll
104	Smoked Salmon Pizza
	Soups
108	Ginseng Cordyceps Chicken Soup
110	Snakehead Mullet with Shark's Bone Soup
112	White Fungus Soup with Dried Rose
114	Fish Meat Soup with Wolfberry Leaf
116	Winter Melon Soup with Job's Tear
118	Bitter Melon Soup with Egg White
120	Stewed Burdock soup with Black-skin Chicken and Lotus Roots
122	Nutritious Black Bean Soup
	Desserts & Drinks
126	Youhurt Green Tea Pudding
128	Soy Bean Pudding
130	Misai Kucing Tea
132	Bitter Melon Tea
134	Cinnamon Tea
136	Guave Tea
138	Mixed Beans Sweet Soup
140	Category of Selected Foods According to Glycemic Index