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Contents |
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2 |
Foreword |
4 |
Author's Biography |
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10 |
FAQs on Tonifications |
13 |
Nature of Food and Therapeutic Diet |
15 |
Tonification Basics |
17 |
Body Predisposition and Therapeutic Diet |
20 |
Sickness and Tonification |
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22 |
Common Chinese Medicinal Herbs |
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32 |
Soups for Autumn |
34 |
Lean Pork Soup with Figs, Huai Shan and Lotus Seeds |
36 |
Pork Shin Soup with Water Caltrops and Job's Tears |
38 |
Beef Bone Soup with Lotus Roots and Burdock |
40 |
Duck Soup with Chestnuts, Chinese Celery and Red Dates |
42 |
White Fungus Soup with Bracket Fungus and Dried Lily Bulbs |
44 |
Duck Gizzard Soup with Malt and Chinese Marrows |
46 |
Spinach and Fish Head Soup |
48 |
Big-eye Fish Soup with Papaya |
50 |
Snakehead Fish Soup with Ji Gu Cao and Tu Fu Ling |
52 |
Ginseng Chicken Soup |
54 |
Snakehead Fish Soup with Yi Mu Cao and Snow Frog Jelly |
56 |
Lean Pork Soup with Haw, Cao Jue Ming and Red Dates |
58 |
Lean Pork Soup with Day Lily Flowers and Wood Ear Fungus |
60 |
Dried Mussel Soup with Agrocybe Aegerila and Wood Ear Fungus |
62 |
Pueraria Root Soup with Dried Scallops, Red and Mung Beans |
64 |
Lean Pork Soup with Ze Xie, Job's Tears and Sweet Corns |
66 |
Squab Soup with Qi Zi and Dried Longans |
68 |
Papaya Soup with Rou Cong Rong and Tu Si Zi |
70 |
Lean Pork Soup with Du Zhong and Walnuts |
72 |
Chayotes Soup with Rou Cong Rong and Fox Nuts |
74 |
Beef Soup with Nu Zhen Zi and Dried Longans |
76 |
Beef Soup with Shu Di Huang, Black Beans and Dried Burdock |
78 |
Lean Pork Soup with Bu Gu Zhi and Chestnuts |
80 |
Pork Trotter Soup with Dang Gui, Bei Qi and Qi Zi |
82 |
Squab Soup with Cordyceps and Fish Maw |
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84 |
Soups for Winter |
86 |
Lean Pork Soup with Dang Shen and Flathead Fish |
88 |
Yellow Eel Soup with Bei Qi and Black Dates |
90 |
Squab Soup with Korean Ginseng and Bei Qi |
92 |
Black-skinned Chicken Soup with Korean Ginseng and Cordyceps |
94 |
Pork Tripe Soup with Bai Zhu and Peppercorns |
96 |
Pork Shin Soup with Tortoise Shell and Fu Ling |
98 |
Fish Maw Soup with Chicken Feet and Lotus Seeds |
100 |
Pork Ribs Soup with Tomatoes, Potatoes and Job's Tears |
102 |
Beef Shin Soup with Huang Jing and Black Dates |
104 |
Lamb Soup with Dang Gui and Beancurd Sticks |
106 |
Beef Shin Soup with Bai Zhu and Fu Ling |
108 |
Pork Shin Soup with Shi Hu and Lotus Seeds |
110 |
Chayotes Soup with Lotus Seeds, Job's Tears and Pork Tripe |
112 |
Quail Soup with Black Beans , Job's Tears and Fox Nuts |
114 |
Duck Soup with Yellow Cucumber, Fox Nuts and Job's Tears |
116 |
Chicken Soup with Sea Coconut and Red Dates |
118 |
Beef Shin Soup with Peppercorns, Star Anise and Radish |
120 |
Lamb Soup with Garlic |
122 |
Lamb Soup with Ba Ji and Qi Zi |
124 |
Deer Tail Soup with Ba Ji and Du Zhong |
126 |
Beef Soup with Walnuts and Qi Zi |
128 |
Deer and Pork Ribs Soup with Sea Cucumber |
130 |
Lamb Soup with Ba Ji, Red Dates and Ginseng |
132 |
Beef Shin Soup with Sea Otters and Seahorses |
134 |
Pork Shin Soup with Cordyceps and Rou Cong Rong |
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136 |
Teas for Fall and Winter |
138-139 |
Teas for Fall (Chrysanthemum and Pear Tea / American Ginseng Tea with Honeysuckle and |
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Chrysanthemum / Mai Dong Tea with Mulberry Leaves and Chrysanthemum ) |
140-141 |
Teas for Winter ( Honeysuckle Tea with Tian Dong and Mai Dong / Nerve Calming Tea / Bracket |
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Fungus and Shi Hu Tea) |