Contents
P.2	Author
P.3	Foreword
P.4	Preface
P.8	Healthy Meals for School Children
	Lunch Box for School
P.20	Baked Yam and Raisin Rice
P.22	Garden Flavor Fried Rice
P.24	Colorful Stir-Fried Rice Noodles
P.26	Grilled Chicken Rice Dumplings
P.28	Rice with Carrot, Black Fungus, Dried Beancurd and Beef
P.30	Submarine Sandwich
P.32	High Fiber Rice with Mushroom and Chicken Fillet
P.34	Colorful Fried Rice Omelet
P.36	Potato Salad Baguette
P.38	Steamed Meat Patty with Golden Wild Rice
P.40	Sesame Bun Kebab
P.42	Nutritious Sushi Roll
	Healthy Lunch with Less Oil and Salt
P.46	Braised Fish Fillet with Hairy Gourd, Sweet Corn and Straw Mushroom
P.48	Fish Ball and Mixed Vegetable Hotpot
P.50	Japanese Flavor Beancurd Balls
P.52	Egg Dumpling with Shanghai Cabbage and Vermicelli
P.54	Chive and Fish Pancake
P.56	Braised Eggplant with Dried Scallop and Enokitake Mushroom
P.58	Macaroni with Tomato and Minced Pork
P.60	Baked Red Rice with Minced Garlic Prawns
P.62	Fish Fillet with Pumpkin
P.64	High Fiber Beef Congee
P.66	Blueberry and Adzuki Bean Pancake
P.68	Sweet Corn Potato Patties
	Energy Snacks
P.72	Crispy Nori Apple Rolls
P.74	Crispy Octagonal Sesame Crackers
P.76	Summer Fresh Fruit Tarts
P.78	Prunes Stuffed with Yogurt Grape and Nuts
P.80	Dried Fruit and Wheat Biscuits with Yogurt
P.82	Red Tuna Paste Crackers
	Festival Recipes
	Birthday
P.86	Carrot Milk Cake
	Easter
P.88	Colorful Easter Eggs
	Christmas
P.90	Layered Sandwich with Apple and Meat Patties
P.92	Bread Sticks with Beancurd and Avocado Yogurt
	New Year
P.94	Golden Pumpkin Puree
P.96	Vegetarian Shark Fin with Dried Scallops and Shredded Chicken
P.98	Resp
P.119	Cooking Frirnds Club  Application Form