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Home » Categories » ONLINE BOOKSTORE » FOOD & DRINK » Health » 9789882023376
Let's Check the Calories! 9882023371

海濱圖書公司 Seashore Publishing


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Description
Title (English) : Let's Check the Calories!
Title (Chinese) : 妙算卡路里
ISBN : 9882023371
Author / Translator : 蔡鳳文
Publisher / Pub. Date : Seashore Publishing / 2006/2
Pages / Size : 84 Pages / 152mm (W) × 210mm (H)
Binding / Printing : Paperback / Colour
Language : English / Traditional Chinese
Series : 吃得健康系列

About this book:

Every girl loves being pretty and slim. Slimming is even treated as a lifelong career. Amongst those slimming methods, dieting is always the frist choice. However, for people who always dine out, it is much better to know and account the calories in food in advance. This habit absolutely can make you healthier. This book not only introduces the concepts and methods of counting calories, but also categorizes the food we used to eat in restaurants with their calorie content. It is quick and easy to find what you need in this guidebook.

  Contents
6 Chapter 1 Calories of Food
8 What is calories?
10 How to count Basic Metaboilc Rate?
11 How to count Activity Marks ?
14 Establish Good dietary habits
16 Table of weight index
19 Food Guide Pyramid
22 My Pyramid
24 Cooking method of low-calorie
27 Table of food calories
29 Healthy Menu
32 Capter 2 Calories Summary
34 American fast food
38 Shanghai dishes
40 Japanese food
44 Dim-sum
46 Thai dishes
48 Barbeque food
50 Singaporean dishes
52 Hot pot food
56 Dishes in Cha Chan Ting (typical Hong Kong style restaurants)
60 Snacks in food stalls
62 Sweet soup
64 Special desserts
68 Beverages
72 Fruit
76 Grains and nuts
78 Vegetables and others

 

 

 

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Specifications
Product Name : Let's Check the Calories! 9882023371
Model : 9789882023376
Brand : 海濱圖書公司 Seashore Publishing
Shipping Unit : 2.00 S_Weight
Date Added : 04 September, 2006
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