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Contents |
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| P.2 |
Chef's Foreword |
| P.3 |
The Chef |
| P.4 |
Preface |
| P.12 |
Post-Natal Nourishment |
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Soup |
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Enrich Qi and Blood |
| P.16 |
Bei Qi and Yellow Eel Soup |
| P.18 |
Dang Gui, Bei Qi and San Ban Fish Soup |
| P.20 |
Lotus Seed and Red Date Tea |
| P.22 |
Shou Wu and Red Date Tea |
| P.24 |
Dang Shen and Red Date Tea |
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Nourish Lungs and Complexion |
| P.26 |
Coconut Soup with Conch and Pork Shank |
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Clear Heatiness |
| P.28 |
Hai Yu Zhu, Snow Fungus and Pork Shank Soup |
| P.30 |
Fu Shen, Raw Barley and Fig Soup |
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Calm Nerves and Induce Peaceful Sleep |
| P.32 |
Dang Shen, Lily Bulb and Red Date Soup |
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Strengthen Lower Back and Relieve Pain |
| P.34 |
Du Zhong, Huai Shan, Wolfberries and Pig's Tail Bone Soup |
| P.36 |
Pig's Kidney and Black Fungus Soup |
| P.38 |
Du Zhong and Ba Ji Soup |
| P.40 |
Lower Back and Bone Strengthening Soup |
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Strengthen Spleen and Lungs |
| P.42 |
Frog, Dang Shen, Wolfberries and Dried Longan Soup |
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Strengthen Spleen and Stomach and Reduce Swelling |
| P.44 |
Chikcen Feet, Black Eye Peas and Hairy Gourd Soup |
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Strengthen Spleen and Enrich Qi |
| P.46 |
Nan Date and Bei Qi Tea |
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Strengthen Spleen and Dispel Dampness |
| P.48 |
Tea for Dispelling Dampness and Strengthening Spleen |
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Dispel Wind from Body and Relieve Headache |
| P.50 |
Wind Dispelling Soup |
| P.52 |
Double-boiled Fish Head and Tian Ma Stew |
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Reduce Water Retention |
| P.54 |
Adzuki Beans and Carp Soup |
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Diffuse Beri-beri (Swelling of Legs) |
| P.56 |
Black Eye Pea, Red Date and Chicken Feet Soup |
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Dispel Dampness in Body |
| P.58 |
Dampness Dispelling Tea |
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Diffuse Excessive Perspiration |
| P.60 |
Blighted Wheat and Glutinous Rice Root Tea |
| P.62 |
Blighted Wheat and Red Date Tea |
| P.64 |
Blighted Wheat and Bei Qi Tea |
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Remove Foul Discharge |
| P.66 |
White Fungus and Chicken with Wine |
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Relieve Blocked Milk Duct |
| P.68 |
Tea for Soothing Milk Flow |
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|
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Double-boiled Soup |
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Enrich Qi and Blood |
| P.72 |
Double-boiled Bei Qi, Dang Shen and Conch |
| P.74 |
Double-boiled Qi, Nan Date and Black Chicken |
| P.76 |
Double-boiled Huai Shan, Bei Qi, Nan Date and Black Chicken |
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Enrich Qi |
| P.78 |
Double-boiled Red Date, Wolfberries and Black Chicken |
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Enrich Blood |
| P.80 |
Double-boiled Huai Shan, Wolfberries and Sea Cucumber |
| P.82 |
Double-boiled Bei Qi, Dang Shen, Jing and Black Chicken |
| P.84 |
Double-boiled Abalone Chicken |
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Enrich Blood and Relieve Pain |
| P.86 |
Double-boiled Tian Ma, Huang Jing, Shou Wu and Black Chicken |
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Stop Bleeding and Reduce Swelling |
| P.88 |
Double-boiled Tian Qi Chicken |
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Nourish Lungs and Kidney |
| P.90 |
Double-boiled Cordysep, Fish Maw and Chicken |
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Nourish Body Organs and Sooth Lungs |
| P.92 |
Double-boiled Bird's Nest and Lotus Seed |
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Nourish Stomach and Sooth Lungs |
| P.94 |
Double-boiled Cordysep, Shi Hu, American Ginseng and Pork Shank |
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Strengthen Stomach and Improve Saliva Secretion |
| P.96 |
Double-boiled Shi Hu, American Ginseng and Black Chicken |
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Strengthen Lower Back and Kidney |
| P.98 |
Double-boiled Dang Gui, Wolfberries and Deer's Tail |
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Nourish Spleen and Kidney |
| P.100 |
Double-boiled Huai Shan, Wolfberries and Black Chicken |
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Strengthen Spleen and Enrich Qi |
| P.102 |
Double-boiled Dang Shen, Lily Bulb and Black Chicken |
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Strengthen Spleen and Qi |
| P.104 |
Double-boiled Huai Shan, Wolfberries and Conch |
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Treat Cold Hands and Feet |
| P.106 |
Double-boiled Huai Shan, Wolfberries and Young Deer Hom |
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|
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Dishes |
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Enrich Qi and Blood |
| P.110 |
Stir-fried Yellow Eel with Shredded Mushroom |
| P.112 |
Steamed Chicken with Bamboo Pith and Red Date |
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Nourish Iungs and stomach |
| P.114 |
Mandarin Fish with Sweet Peas and Fresh Lily Bulb |
| P.116 |
Braised Hairy Gourd and Mushrooms with Bamboo Pith and Baby Com |
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Strengthen Spleen and Improve Appetite |
| P.118 |
Stir-fried Baby Com with Xiu Zhen Mushroom and Celery |
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Strengten Kideny |
| P.120 |
Braised Sea Cucumber and Mushroom with Hairy Gourd |
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Strengten Liver and Kideny |
| P.122 |
Steamed Frog with Red Date and Wolfberries |
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