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Contents |
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P.2 |
Foreword |
P.3 |
About Author |
P.4 |
Preface |
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Rice Cereal |
P.22 |
Mashed Banana |
P.24 |
Mashed Apple |
P.26 |
Mashed Egg Yolk |
P.28 |
Mashed Pumpkin |
P.30 |
Mashed Potato |
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Congee |
P.34 |
Lean Pork Congee |
P.36 |
Dried Tangerine Peel Congee |
P.38 |
Hairy Gourd and Lean Pork Congee |
P.40 |
Huai Shan and Chicken Congee |
P.42 |
Lean Pork Congee with Lotus Seed and Lily Bulb |
P.44 |
Lily Bulb and Lean Pork Congee |
P.46 |
Huai Shan and Chi Shi Congee |
P.48 |
Lean Pork Congee with Dried Peng Fish Gill |
P.50 |
Chicken Congee with Carrol and Tomato |
P.52 |
Apple and Chicken Congee |
P.54 |
Lean Pork Congee with Huai Shan and Lily Bulb |
P.56 |
Lean Pork Congee with Apple and Egg |
P.58 |
Lean Pork Congee with Beef Tripe |
P.60 |
Duck Kidney and Lean Pork Congee |
P.62 |
Chicken Congee with Sweet Corn and Carrot |
P.64 |
Lean Pork Congee with Carp and Fresh Lily Bulb |
P.66 |
Lean Pork Congee with Green Peas and Egg |
P.68 |
Pig Liver Congee with Carrot and Broccoli |
P.70 |
Tomato and Chicken Liver Congee |
P.72 |
Yellow Eel and Chicken Congee |
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Pasta & Rice |
P.76 |
Beef Macaroni with Pumpkin and Tomato |
P.78 |
Lean Pork Macaroni with Tomato and Potato |
P.80 |
Lean Pork Macaroni with Hairy Gourd and Mullet |
P.82 |
Beef Macaroni with Carrot and Tomato |
P.84 |
Sweet Corn and Chicken Macaroni |
P.86 |
Chicken Spaghetti with Tomato and Carrot |
P.88 |
Mixed Vegetable and Beef Spaghetti |
P.90 |
Pork Spaghetti with Pumpkin and Tomato |
P.92 |
Baked Rice with Shanghai Cabbage and Meat Patty |
P.94 |
Baked Rice with Big-Eye Fish and Minced Pork |
P.96 |
Steamed Minced Dace and Bean Curd |
P.98 |
Steamed Egg with Beef |
P.100 |
Fried Rice with Ham and Mixed Peas |
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Soup |
P.104 |
Partridge Soup with Chuan Bei and China Almond (Stop cough and remove thick phlegm) |
P.106 |
Chuan Bei and Dual Leaves Soup (Dipel heatiness and stop cough) |
P.108 |
Chuan Bei anad Snow pear Soup (Sothe lungs and stop cough) |
P.110 |
Sea Dragon and Sea Horse Soup (Help heal lymphatic tuberculosis) |
P.112 |
Chuaan Bei and Crocodile Soup (Dissolve phlegrn and prevent allergies) |
P.114 |
Chuan Bei and Qing Tian Kui Soup (Clear lungs and dispel heatiness) |
P.116 |
Chuan Bei and Hu Ru Lingzhi Soup (Soothe allergies of respiratory tract) |
P.118 |
Crocodile and Ge Jie Clam Soup (Soothe allergies of respiratory tract) |
P.120 |
Quail Soup (Nourish kidneys and strengthen spleen) |
P.122 |
Double Boiled Hashima and Lotus Seed Soup (Soothe lungs and strengthen spleen) |
P.124 |
Double Boiled Hashima and American Ginseng Tea (Dispel heatiness and soothe lungs) |
P.126 |
Huai Shan and She Zhu Shen Soup (Improve energy and stengthen spleen) |
P.128 |
Pumpkin and Rangooncreeper Fruit Soup (Remove parasites and indigestion) |
P.130 |
Dang Shen and Duck Kindey Soup (Improve appetite and strengthen spleen) |
P.132 |
Du Jiao Jin Soup (Improve appetite and remove indigestion) |
P.134 |
Nan Soy Bean with Huai Shan Soup (Slim and reduce excess body fat) |
P.136 |
Sugar Cane and Water Chestnut Soup with Lu Gen (Dispel body toxin due to Measles or Pox) |
P.138 |
Lily Bulb and Yu Zhu Soup with Mao Gen (Dispel excess body heat) |
P.140 |
Apple and Snakehead Fish Soup (Strengthen spleen and nourish body) |
P.142 |
Cordysep and Walnut Soup (Improve IQ and brain function) |
P.144 |
Wheat Germ Tea (Improve Constipation) |
P.146 |
Apple and Fig Soup (Strengthen Stomach and cleanse intestines) |
P.148 |
Bei Qi and Blighted Wheat Soup (Reduce cold sweat) |
P.150 |
Resep |