本書簡介 寶寶4、5個月開始進食固體食物，為人父母都想為寶寶提供最好的食物，但寶寶進食固體食物需要一個循序漸進的過程，而且也不是開始時就什麼也可以吃，食物的種類、分量及開始進食的時間都要掌握得宜。 本書作者李素珍既是金牌的陪月專家，亦有逾20年照顧小朋友的經驗，而且具多年鑽研煮食的心得，她除了按寶寶不同年齡，提供5個月至3歲小朋友適宜進食的營養食譜外，也教父母如何烹煮好味的米糊、粥、粉、麵、飯，吸引小寶寶進食，同時，亦會教導父母如何培養寶寶良好的飲食習慣。作者也針對了小兒常見的身體毛病，建議多款湯水，讓寶寶可以健康地成長。

	Contents
P.2	Foreword
P.3	About Author
P.4	Preface
	Rice Cereal
P.22	Mashed Banana
P.24	Mashed Apple
P.26	Mashed Egg Yolk
P.28	Mashed Pumpkin
P.30	Mashed Potato
	Congee
P.34	Lean Pork Congee
P.36	Dried Tangerine Peel Congee
P.38	Hairy Gourd and Lean Pork Congee
P.40	Huai Shan and Chicken Congee
P.42	Lean Pork Congee with Lotus Seed and Lily Bulb
P.44	Lily Bulb and Lean Pork Congee
P.46	Huai Shan and Chi Shi Congee
P.48	Lean Pork Congee with Dried Peng Fish Gill
P.50	Chicken Congee with Carrol and Tomato
P.52	Apple and Chicken Congee
P.54	Lean Pork Congee with Huai Shan and Lily Bulb
P.56	Lean Pork Congee with Apple and Egg
P.58	Lean Pork Congee with Beef Tripe
P.60	Duck Kidney and Lean Pork Congee
P.62	Chicken Congee with Sweet Corn and Carrot
P.64	Lean Pork Congee with Carp and Fresh Lily Bulb
P.66	Lean Pork Congee with Green Peas and Egg
P.68	Pig Liver Congee with Carrot and Broccoli
P.70	Tomato and Chicken Liver Congee
P.72	Yellow Eel and Chicken Congee
	Pasta & Rice
P.76	Beef Macaroni with Pumpkin and Tomato
P.78	Lean Pork Macaroni with Tomato and Potato
P.80	Lean Pork Macaroni with Hairy Gourd and Mullet
P.82	Beef Macaroni with Carrot and Tomato
P.84	Sweet Corn and Chicken Macaroni
P.86	Chicken Spaghetti with Tomato and Carrot
P.88	Mixed Vegetable and Beef Spaghetti
P.90	Pork Spaghetti with Pumpkin and Tomato
P.92	Baked Rice with Shanghai Cabbage and Meat Patty
P.94	Baked Rice with Big-Eye Fish and Minced Pork
P.96	Steamed Minced Dace and Bean Curd
P.98	Steamed Egg with Beef
P.100	Fried Rice with Ham and Mixed Peas
	Soup
P.104	Partridge Soup with Chuan Bei and China Almond (Stop cough and remove thick phlegm)
P.106	Chuan Bei and Dual Leaves Soup (Dipel heatiness and stop cough)
P.108	Chuan Bei anad Snow pear Soup (Sothe lungs and stop cough)
P.110	Sea Dragon and Sea Horse Soup (Help heal lymphatic tuberculosis)
P.112	Chuaan Bei and Crocodile Soup (Dissolve phlegrn and prevent allergies)
P.114	Chuan Bei and Qing Tian Kui Soup (Clear lungs  and dispel heatiness)
P.116	Chuan Bei and Hu Ru Lingzhi Soup (Soothe allergies of respiratory tract)
P.118	Crocodile and Ge Jie Clam Soup (Soothe allergies of respiratory tract)
P.120	Quail Soup (Nourish kidneys and strengthen spleen)
P.122	Double Boiled Hashima and Lotus Seed Soup (Soothe lungs and strengthen spleen)
P.124	Double Boiled Hashima and American Ginseng Tea (Dispel heatiness and soothe lungs)
P.126	Huai Shan and She Zhu Shen Soup (Improve energy and stengthen spleen)
P.128	Pumpkin and Rangooncreeper Fruit Soup (Remove parasites and indigestion)
P.130	Dang Shen and Duck Kindey Soup (Improve appetite and strengthen spleen)
P.132	Du Jiao Jin Soup (Improve appetite and remove indigestion)
P.134	Nan Soy Bean with Huai Shan Soup (Slim and reduce excess body fat)
P.136	Sugar Cane and Water Chestnut Soup with Lu Gen (Dispel body toxin due to Measles or Pox)
P.138	Lily Bulb and Yu Zhu Soup with Mao Gen (Dispel excess body heat)
P.140	Apple and Snakehead Fish Soup (Strengthen spleen and nourish body)
P.142	Cordysep and Walnut Soup (Improve IQ and brain function)
P.144	Wheat Germ Tea (Improve Constipation)
P.146	Apple and Fig Soup (Strengthen Stomach and cleanse intestines)
P.148	Bei Qi and Blighted Wheat Soup (Reduce cold sweat)
P.150	Resep