Title (English)	:	Delicacies for Slim
Title (Chinese)	:	瘦身纖腰食譜
ISBN	:	9882021476
Author / Translator	:	TO Siu-Ping
Publisher / Pub. Date	:	Seashore Publishing / 2004/1
Pages / Size	:	112 Pages / 155mm (W) × 185mm (H)
Binding / Printing	:	Paperback / Colour
Language	:	English / Traditional Chinese
Series	:	美人兒系列

本書簡介 經過漫長的冬春兩季，是否會為了身體積聚了許多「拜拜肉」和「豬腩肉」而大傷腦筋？這個夏天不想再遮遮掩掩地過活，就要在飲食和運動兩方面下點功夫了﹗ 日式雜錦牛奶鍋、綠茶椰果凍、粉圓豆腐花……各種令人垂涎的美味食物，只要吃的份量恰當，便不會容易發胖。 想保持纖瘦動人的身段，當然還需要一點點努力，每天只需付出十數分鐘做做運動，便能換來艷羨目光，實在非常化算。

Contents

Are You Considered Fat?	6
Causes of Obesity	7
Methods of Slim	8
Slimming Exercises	11
Slimming Exercises for Specific Parts of the Body	12
Low Fat Dish	14
Poached Veggie Quintet	20
Steamed Frog Leg with Chili and Ginger	22
Steamed Egg Custard with Calm Meat and Mungo Bean Vermicelli	24
Steamed Crab with Yam Bundles	26
Egg Beancurd with Shredded Ham and Mozuku Moss	28
Stir Fried Water Spinach with Cuttlefish and Chili	30
Steamed Sea Cucumber with Dried Shrimp	32
Stir Fried Scallop with Asparagus	34
Steamed Stuffed Bell Papper	36
Baked Vegetables with Cheese	38
Milk and Vegetables Hot Pot in Japanese Style	40
Stir Fried Beancurd with Celery and Fresh Black Mushrooms	42
Simmered Bitter Melon with Preserved Potherb Mustard and Pork	44
Low Fat Soup
Tomato Soup with Dried Scallop and Black Mushroom	48
Lean Pork Soup with Papaya and Wood Ear Fungus	50
Winter Melon Soup with Kelp and Clam Meat	52
Pumpkin and Kelp Soup	54
Chinese Celery, Kelp and Dried Scallop Soup	56
Winter Melon Soup with American Ginseng and Yun Ling	58
Himematsutake Soup with Corn and Wood Ear Fungus	60
Tomato Thick Soup	62
Low Fat Cold Dish
Seaweed Cold Appetizer	66
Celery and Dried Shrimp Cold Appetizer	68
Poached Potato with Cottage Cheese	70
Shrimp Salad with Grapefruit and Dragon Fruit	72
Shredded Celtuce Appetizer	74
Sweet and Sour Cucumber with Shrimp	76
Low Fat Dessert
Green Tea Jelly with Nata De Coco	80
Raspberry Watermelon Sorbet	82
Beancurd Dessert with Cassava Pearl	84
Drop Egg Agar-agar with Water Chestnut	86
Assorted Fruit with Black Sago Pearl	88
Grass Jelly with Mango	90
Baked Pumpkin	92
Strawberry and Yogurt Pudding	94
Low Fat Drinks
Watermelon Juice with Aloe Vera	98
Green Apple and POmelo Juice	100
Tomato and Fresh Vegetable Juice	102
Dragon Fruit and Cucumbeeer Juice	104
Oatmeal and Papaya Milkshake	106
A Contrast Table for Food' s Calories	108