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Home » Categories » ONLINE BOOKSTORE » FOOD & DRINK » Beauty » 9789882021471
Delicacies for Slim 9882021476

海濱圖書公司 Seashore Publishing


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Description

Title (English) : Delicacies for Slim
Title (Chinese) : 瘦身纖腰食譜
ISBN : 9882021476
Author / Translator : TO Siu-Ping
Publisher / Pub. Date : Seashore Publishing / 2004/1
Pages / Size : 112 Pages / 155mm (W) × 185mm (H)
Binding / Printing : Paperback / Colour
Language : English / Traditional Chinese
Series : 美人兒系列

本書簡介

經過漫長的冬春兩季,是否會為了身體積聚了許多「拜拜肉」和「豬腩肉」而大傷腦筋?這個夏天不想再遮遮掩掩地過活,就要在飲食和運動兩方面下點功夫了﹗

日式雜錦牛奶鍋、綠茶椰果凍、粉圓豆腐花……各種令人垂涎的美味食物,只要吃的份量恰當,便不會容易發胖。

想保持纖瘦動人的身段,當然還需要一點點努力,每天只需付出十數分鐘做做運動,便能換來艷羨目光,實在非常化算。  

Contents

Are You Considered Fat?     6
Causes of Obesity              7
Methods of Slim       8
Slimming Exercises     11
Slimming Exercises for Specific Parts of the Body   12
Low Fat Dish 14
Poached Veggie Quintet    20
Steamed Frog Leg with Chili and Ginger   22
Steamed Egg Custard with Calm Meat and Mungo Bean Vermicelli     24
Steamed Crab with Yam Bundles   26
Egg Beancurd with Shredded Ham and Mozuku Moss     28
Stir Fried Water Spinach with Cuttlefish and Chili   30
Steamed Sea Cucumber with Dried Shrimp    32
Stir Fried Scallop with Asparagus     34
Steamed Stuffed Bell Papper    36
Baked Vegetables with Cheese   38
Milk and Vegetables Hot Pot in Japanese Style      40
Stir Fried Beancurd with Celery and Fresh Black Mushrooms    42
Simmered Bitter Melon with Preserved Potherb Mustard and Pork    44
Low Fat Soup
Tomato Soup with Dried Scallop and Black Mushroom     48
Lean Pork Soup with Papaya and Wood Ear Fungus   50
Winter Melon Soup with Kelp and Clam Meat  52
Pumpkin and Kelp Soup 54
Chinese Celery, Kelp and Dried Scallop Soup 56
Winter Melon Soup with American Ginseng and Yun Ling 58
Himematsutake Soup with Corn and Wood Ear Fungus    60
Tomato Thick Soup        62
Low Fat Cold Dish
Seaweed Cold Appetizer 66
Celery and Dried Shrimp Cold Appetizer    68
Poached Potato with Cottage Cheese  70
Shrimp Salad with Grapefruit and Dragon Fruit    72
Shredded Celtuce Appetizer   74
Sweet and Sour Cucumber with Shrimp    76
Low Fat Dessert
Green Tea Jelly with Nata De Coco  80
Raspberry Watermelon Sorbet    82
Beancurd Dessert with Cassava Pearl    84
Drop Egg Agar-agar with Water Chestnut     86
Assorted Fruit with Black Sago Pearl       88
Grass Jelly with Mango     90
Baked Pumpkin         92
Strawberry and Yogurt Pudding      94
Low Fat Drinks
Watermelon Juice with Aloe Vera   98
Green Apple and POmelo Juice   100
Tomato and Fresh Vegetable Juice   102
Dragon Fruit and Cucumbeeer Juice    104
Oatmeal and Papaya Milkshake   106
A Contrast Table for Food' s Calories      108
   

 

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Specifications
Product Name : Delicacies for Slim 9882021476
Model : 9789882021471
Brand : 海濱圖書公司 Seashore Publishing
Shipping Unit : 2.00 S_Weight
Date Added : 15 March, 2006
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