| The health philosophy of medicinal diet-Nutritious |
| food works better than Medicine 8 |
| Glossary on Chinese medical terms 10 |
| Tips on cooking Chinese medicine 14 |
| Yin-Nourishing |
| Tian Qi 18 |
| Stewed Chicken with Tian Qi |
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| Huai Shan 21 |
| Scallop Soup with Huai Shan |
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| Fox Nuts 24 |
| Fox Nuts Soup with Fish Head |
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| Ginseng 27 |
| Stewed Black-skinned Chicken with Ginseng |
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| Chinese Cordyceps 30 |
| Stewed Soft-shelled Turtle with Chinese Cordyceps |
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| Chuan Bei 33 |
| Watercress Soup with Chuan Bei and Bitter Almonds |
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| Ling Zhi 36 |
| Pig' s Lung Soup with Ling Zhi |
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| Red Dates 39 |
| Stewed Quail Soup with Red Dates |
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| American Ginseng 42 |
| Stewed Pigeons with American Ginseng |
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| Bittter Almonds 45 |
| Shin of Pork Soup with Almonds and Dried Chinese White Cabbage |
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| Bai Zhu 48 |
| Eight-treasure Congee |
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| Cannabis Seeds 51 |
| Cannabis Seed Sweet Soup |
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| Stomach and Digestion Boosting |
| Tangerine Peel 56 |
| Steamed Rabbit Fish with Dried Tangerine Peel |
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| Coriander 59 |
| Stir Fried Scallops with Coriander |
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| Cloves 62 |
| Clove-scented Braised Duck |
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| Cumin 65 |
| Shrimps Toasts with Cumin |
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| Sichuan Peppercorns 68 |
| Stewed Beef Flank with Sichuan Peppercorns and Star Aniseed |
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| Lotus Seeds 71 |
| Gorument Soup with Lotus Seeds in Wintermelon |
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| Ji Nei Jin 74 |
| Ji Nei Jin and Soy Bean Milk Soup |
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| Smoked PIums 77 |
| Sour Plum Drink |
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| Malt 80 |
| Appetite-whetting Soup |
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| Du Jiao Jin 83 |
| Crucian Crap Congee with Du Jiao Jin |
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| Gingkoes 86 |
| Stir Fried shrimps with Gingkoes |
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| Heat-clearing and Sweat-inducing |
| Lotus Leaves 92 |
| Chicken Rolls in Lotus Leaves |
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| Tu Fu Ling 95 |
| Tu Fu Ling Soup with Tortoise |
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| Honeysuckle 98 |
| Chrysanthemum and Honeysuckle Tea |
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| Antelope Horn 101 |
| Snakead Fish Soup with Shredded Antelope Horn |
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| Couchgrass Root 104 |
| Couchgrass Root and Sugar Cane Drink |
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| Tian Men Dong 107 |
| Tian Men Dong and Mai Men Dong HOney Drink |
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| Sheng Di 110 |
| Longan Soup with Sheng Di |
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| Wind and Dampness-Expelling |
| Small Red Beans 116 |
| Dace Soup with Small Red Beans and Kudzu Root |
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| Corn Silk 119 |
| Corn Silk Soup with Pig' s Spleen |
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| Cassia Twigs 122 |
| Lean Pork Soup with Cassia Twigs |
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| Wintermelon Seeds 125 |
| Common Carp and Wintermelon Soup |
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| Tian Ma 128 |
| Stewed Pig' s Brain with Tian Ma |
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| Mulberry Branch 131 |
| Mulbery Branch Sweet Soup with Hard-boiled Egg |
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| Fu Shen 134 |
| Walnut and Fu Shen Sweet Soup |
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| Circulation Enhancement and Pain Alleviation |
| Pepper 140 |
| Pig' s Leg in Peppercorn and Vinegar Sauce |
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| Walnuts 143 |
| Candied Walnuts |
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| Yellow Chinese Chives 146 |
| Stir Fried Yellow Chinese Chives with Goose Intestines |
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| Bai Zhi 149 |
| Stewed Eggs With Bai Zhi and Chuan Xiong |
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| Black Beans 152 |
| Stewed Pig' s Leg With Black Beans |
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| Lily Bulbs 155 |
| Fried Rice in Lotus Leaf |
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| Ba Ji 158 |
| Stewed Fish Head Soup with Ba Ji |
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| Yi Mu Cao 161 |
| Yi Mu Cao Tea with Hard-boiled Egg |
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| Chuan Xiong 164 |
| Stewed Fish Head with Chuan Xiong and Bai Zhi |
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| Sang Ji Sheng 167 |
| Sang Ji Sheng Tea with E Jiao |
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| Du Zhong 170 |
| Pig' s Tail Soup with Du Zhong |
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| Taking Chinese Medicine 174 |
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