Title (English)	:	Healthy Recipes of Children
Title (Chinese)	:	兒童控制體重食譜
ISBN	:	988202114X
Author / Translator	:	Loretta Ngai , Christina Tsang
Publisher / Pub. Date	:	Seashore Publishing / 2004/6
Pages / Size	:	115 Pages / 185mm(W) ×  235mm (H)
Binding / Printing	:	Paperback / Colour
Language	:	English / Traditional Chinese
Series	:	小朋友健體益智系列

About this book: Busy Parents cannot spend a lot of time with their kids. They don't understand on nutritional needs required in different stages of a child's development. Many parents simply give whatever food the kids ask for. As a result, many children are either overweight or underweight. Professional dietitians cited different cases that illustrate the importance of a balanced dilet while providing useful advices on how  to establish a healthy eating habit and attitudes in kids. The book also provides 40 weight gaining or losing recipes for kids who need to gain or shed a few pounds off, simply by varying the ingredients slightly. An effective guide to kid's diet for all contemporary parens.

	CONTENTS
8	Steps to Evaluate a Child's Body Weight
12	Weight Gain & Weight Loss Case Study
14	The Cases of Overweight or Underweight (1)
24	A Guide to Healthy Diet of Childre n
26	The Cases of Overweight or Underweight (2)
	Breakfast
36	Morning Pizza Boat
38	Happy Cheese Muffin
40	Tuna Fish Balls
42	Yogurt French Toast
44	Tomato Omelette in Pita Bread
46	Baked Bean and Cheese Sandwich
48	Smoked Salmon Potato Cajes
50	Turkey Roll
	Lunch
52	Smiling Bento Box
54	Spaghetti with Chicken in Cream Sauce
56	Fusilli Bolognese
58	Braised Beef and Vegetable Rice
60	Braised Meat Balls with Udon
62	Hot Dog Sandwich Ensemble
64	Forest Fried Rice
66	Fish Fillet Lasagna
68	Golden Baked Seafood with Rice
	Tea Time
70	Fish and Seaweed Roll
72	Tomato ABC Soup
74	Mexican Crisp
76	Crispy Baked Shrimps with Mashed Potatoes
78	High C Pancake
80	Raisin and Rice Crispy Squares
82	Carrot and Cheese Fingers
84	Colorful Fruit Skewers
	Dinner
86	Sweet and Sour Spare Ribs
88	Chicken Wings in Honey Sauce
90	Beef Patties with Vegetables
92	Steamed Egg Custard with Shrimp
94	Mushroom and Beef Pockets
96	Kid's Platter
98	Pineapple and Fish Paradise
100	Baked Sweet Corn Drumsticks
	Dessert
102	Crispy Ice Cream Sandwich
104	Crispy Meringue
106	Rainbow Jelly Cup
108	Chewy Pumpkin Cake
110	Banana and Raspberry Milkshake
112	Avocado Almond Cake
114	Strawberry Sorbet