About this book: " Fried Duck Breast with Kiwi and Raspberries", " Fish Sticks with Herbs and Grapefruit" and " Stuffed Portabello Mushrooms with Mixed Vegetable and Wheat"... These are all healthy, nutritious and low-calorie dishes that delight the taste buds. Let's share some healthy western dishes with the whole family!

 

	Contents
	Soup
10	Lemongrass and Lentil Soup
12	Mutton, Job's Tears and Vegetable Soup
14	Tomato and Red Bell Pepper Soup
16	Celery, Carrot and Apple Soup
18	Corn and Chicken Soup
20	Green Pea and Ham Soup
22	Vegetable, Egg Beancurd and Meat Soup
24	Button Mushroom and Milk Soup
	Salad
28	Asparagus with Saffron Dressing
30	Bell Pepper and Chicken Salad
32	Red Dragon Fruit and Scallop Salad
34	Tomato, Cheese and Herbs Salad
36	Ribbon Pasta and Herbs Salad
38	Avocado and Crab Stick Roll
40	Mango and Salmon Cakes
42	Shrimp and Yogurt Salad
44	Stuffed Bell Peppers with Tuna and Wild Rice
46	Spinach and Chicken Salad
48	Smoked Salmon and Vegetable Pizza
50	Sweet and Sour Fish Salad
52	Vegetable and Tomato Quiche
54	Chili Corn Nachos
	Main Course
58	Fillet of Fish and Bell Peppers
60	Sole Fillet with Banana
62	Stuffed Portabello Mushrooms with Mixed Vegetables and Wheat
64	Cod Fish in Lemon
66	Char-grilled Tuna Steak
68	Baked Salmon with Miso Sauce
70	Fish Sticks with Herbs and Grapefruit
72	Spinach and Mushroom Cheese Rolls
74	Roasted Chicken with Spices and Yogurt
76	Sesame Seeds Chicken Roll
78	Roasted Chicken Breast with Lemon and Honey
80	Fried Duck Breast with Kiwi and Raspberries
82	Beef  Fillet with Orange and Curry
84	Stewed Lamb with Dried Fruit
86	Mixed Mushroom with Wild Rice
88	Angel Hair Pasta with Parma Ham and Tomatoes
90	Beef Fillet with Spinach and Mushrooms
92	Penne Pasta with Mixed Vegetables
94	Stewed Lamb with Mixed Vegetables and Saffron
96	Stewed Pork Fillet with Apple Cider
	Dessert
100	Tomatoes Stuffed with Mixed Fruits
102	Berry Meringue
104	Bread Ice Cream
106	Mixed Fruits Layers
108	Strawberry and Green Tea Roll
110	Walnut Chocolate Pie