About this book: Our nature is brightly coloured in red, yellow, green, white and black  These colours not only are attractive; they also correspond to different nutrients when applied to food and culinary art. When eaten the right way, food in different colours helps defy aging, tonify the blood and Qi, strengthen the body and improve skin texture. The author Judy Fung creates more than 40 nourishing soup recipes according to the five-colour dietary principle, using ingredients of different colours for a balanced nutritional boost. Nourish your body and soul with these delectable healthy soups and put a radiant glow on your face!

	Contents
4	Beauty Starts with Five-Colour Diet
	For Beauty
6	Couch Soup with Coconut, Black-eyed Beans and Lotus Roots
8	Lean Pork Soup with Walnuts, Water Chestnuts and Carrot
10	Beef Soup with Assorted Vegetables
12	Chicken Soup with Almonds, Papaya and Milk
14	Lean Pork Soup with Hyacinth Bean, Chestnuts and Cabbage
16	Big Fish Tail Soup with Chinese Celery, Tomatoes and Beancurd
18	Lean Pork Soup with Ri Yue Fish, Bok Choy and Ya-Li Pears
20	Spaghetti Squash Soup with White Fungus and Yu Zhu
22	Wintermelon Soup with Lotus Leaf, Monkey Head Mushrooms and Zhu Zhen
24	Assorted Mushrooms and Beans Soup
26	Fresh Grapes Soup with American Ginseng and Apples
28	Black-skinned Chicken Soup with Yu Zhu and Scallops
	For Internal Organs Treatment
30	Chicken Soup with Artichoke, Lotus Seeds and Dried Scallops
32	Artichoke Soup with Apples and Lily Bulbs
34	Sea Cucumber Soup with Huai Shan and Water Chestnuts
36	Chinese Bullfrogs Soup with Sea Coconuts and Chuan Bei
38	Bitter Melon Soup with Wood Ear Fungus and Fox Nuts
40	Walnut Soup with Xia Gu Cao and Hyacinth Beans
42	Arrowheads, Chinese Marrow and Red Kidney Beans Soup
44	Eight-treasures Soup with Luo Han Guo
46	Small Red Beans, Gingkoes, Dried Scallops and Carrot Soup
	Heat-clearing and Nourishing
48	Mustard Green, Sweet Potatoes and Green Olives Soup
50	Chinese Bullfrogs Soup with Sugarcane, Couchgrass Root and Wintermelon
52	Chestnuts Soup with Corns and Pears
54	Papaya Soup with Cashew Nuts and Lily Bulbs
56	Pueraria Root Soup with Red Beans Peanuts and Dried Octopus
58	Quail Soup with Dried Bok Choy and Shrimps
60	Mature Cucumber, Dried Oysters and Kelp Soup
62	Peanuts Soup with Lettuce and Wood Ear Fungus
64	Salted Pork Trotter Soup with Wintermelon and Lotus Seeds
	Strengthen the Immune System
66	Beef Soup with Enokitake Mushrooms and Pumpkin
68	Chicken Feet Soup with Fresh Ginseng and Huai Shan
70	Big-eyed Fish Soup with Five Beans and Pumpkin
72	Duck Soup with Garlic and Wintermelon
74	Geoduck Soup with Chayote and Fox Nuts
76	Chinese Celery Soup with Dried Mussels and Tomatoes
78	Walnuts Soup with Beancurd Stick, Dried Bok Choy and Huai Shan
80	Chinese Marrow , Dried Beancurd Stick and Peanuts Soup
82	Beef Soup with Vegetables and Enokitake Mushrooms
84	Pigeon Soup with Tai Zi Shen, Huai Shan and Red Beans
86	Spareribs Soup with Clams and Qi Zi
88	Watermelon and Lychee Soup with Almonds and Fox Nuts
90	Jinhua Ham Soup with Soybean Sprouts and Shimeji Mushrooms
92	Beef Short Rib Soup with Radish and Leek
94	Handing Fresh Vegetables