Contents
P.2	The Author
P.3	Foreword
	Nourishing Heart and Lungs
P.16	Pig's Heart Soup with Fu Shen and Mai Dong
P.18	Tian Qi and Pork Soup for Activating Blood
P.20	Lingzhi Soup with Red Date and Lean Pork
P.22	Fish Maw Soup with Dried Longan Aril and Pork Shin
P.24	Pig's Heart with Dried Lily Flower and Big Black Fungus
P.26	Steamed Chicken with Red Dates for Nourishing Blood
P.28	Pig's Lung Soup with Chinese Almonds and Lily Bulb
P.30	Chicken Soup with Wu Zhi Mao Tao
P.32	Ge Jie and Chuan Bei Soup for Easing Breathing Difficulties
P.34	Tianjin Cabbage Soup for Clearing Lungs and Suppressing Cough
P.36	Double Boiled Red Loyus Seeds and Birds Nest
P.38	Stir-Fried Pine Nuts and Lily Bulb with Sliced Pork
	Nourishing Liver and Kidney
P.42	Chinese Gentian Pork Shank Soup with Chinese Wslfberry
P.44	Fresh Abalone Soup with Huai Shan and Chinese Wolfberry for Improving Eyesight
P.46	American Ginseng Soup with Shi Hu and Pork Shin
P.48	Peanut and Chicken Feet Soup for Soothing Ligament
P.50	Pig Liver and Chinese Woifberry Congee
P.52	Stir-Liver Spare Ribs with Bitter Gourd
P.54	Cordysep Soup for Nourishing "Yin" and Vital Energy
P.56	Walnut Soup for Nourishing Brain and Kidneys
P.58	Du Zhong Soup for Nourishing Kidneys and Strengthening Lower Back
P.60	Conch Soup for Nourishing "Yin" and Impoving Hearing
P.62	Sea Prawn Soup with Bei Qi and Chinnamon Bark
P.64	Egg with Chive and Walnut
	Nourishing Spleen, Intestines and Stamach
P.68	Pearl Barley Soup for Strengthening Spleen and Dispelling Dampness
P.70	Sweet Corn Soup for Strengthening Spleen and Improving Appetite
P.72	Ginseng and Pork Shin Soup for Enriching "Qi"
P.74	Vegetable and Beef Brisket Soup for Muscle Strengthening
P.76	Braised Snapper with Dang Shen for Strengthening Spleen
P.78	Scrambled Egg with Onion and Beef
P.80	Pork Bone Soup with Night Blooming Cereus and Snow Fungus
P.82	Microcos Lean Pork Slimming Soup
P.84	Sea Cucumber and Black Bean Soup for Improving Bowel Movement
P.86	Stir-Fried Chicken Intestines with Yellow Chive
P.88	Braised Fish Maw with Black Moss and Chinese Mushroom
P.90	Sliced Fish and Bean Curd Soup for Dispelling Headtiness
P.92	Pig's Stomach Soup with Chinese Mustard and Pepper Corn
P.94	Ox Tripe and Ginger Congee for Improving Digestion
P.96	Steamed Minced Pork with Chinese Mushroom
P.98	Squid Patties with Water Chestnut
P.100	Resep
P.124	Cooking Friend's Club  Application Form