Title (English)	:	Preqnancy & Confinement
Title (Chinese)	:	安胎‧坐月子食譜
ISBN	:	988202002X
Author / Translator	:	Patsie Cheong
Publisher / Pub. Date	:	Seashore Publishing / 2003/4
Pages / Size	:	137 Pages / 210mm (W) ×  285mm (H)
Binding / Printing	:	Paperback / Colour
Language	:	English / Traditional Chinese
Series	:	東南亞風味菜系列

About this book: Be a Healthy and Happy Mother: It is important to have balanced diet before giving birth so that babies can grow healthily inside mothers. It is equally essential for mothers to have tonic supplement in order to recuperate after delivery. Recipes for Lregnancy & Confnement written by Ms Pastie Cheong shares nutritious and delicious recipes with mothers before and after delivery.

	CONTENTS
	Pregnancy
	FIRST TRIMESTER‧Week 1 to Week 12
8	Crispy Golden Mushroom Deluxe
10	Celery with Fish Fillet
12	Appetizing Toufu
14	Honey Peas with Shrimps and Chicken
16	Stemed Nutritious Toufu
18	Stir Fried Pumpkin with Dried Shrimps
20	Sliver Anchovy Omelette
22	Double Flower Combination Dish
24	Tomato Omelette Soup
26	Fish in Spinach Puree
28	Yu zhu and Qi Zi Soup
30	Tomato Combination Soup
	SECOND AND THIRD TRIMESTER‧Week 13 to Week 40
32	Stir Fried Four Mushrooms
34	Stuffed Angled Luffa with Meat
36	Stewed Chinese Cabbage witnh Scallops
38	Scallops with Broccoli
40	Toufu in Green Soup
42	Beef Soup with Five Beans
44	Stewed Snow Fungus with Beancurd Sheet
46	Stewed Winter Melon
48	Stewed Black Chicken with Sinews
50	Alfalfa Sprout Punch
52	Soy Bean and Lotus Seed Soup
54	Steamed Egg Custard
	WHOLE PREGNANCY STAGES‧Week 1 to Week 40
56	Stewed Ribs with Tasty Sauce
58	Sautee Assorted Vegetables
60	Vegetarian Shark's Fin
62	Toufu Clay Pot
64	Fried Eggs with Minced Fish
66	Stuffed Gluten Puffs
68	Vegetarian Fried Mee Hoon
70	Multi Bean and Honey Congee
72	Red Bean and Brown Rice Milk
	Confinement
	ONE WEEK AFTER
74	Chicken with Wine and Wood Ear
76	Dong Gui Chicken with Abalone Sauce
	TWO WEEK AFTER
78	Steamed Chicken with wine
80	Dong Gui and Chicken Essence
82	Baked Chicken with Salt and Herbs
84	Vegetarian Meat with Ginger and Vinegar
86	Ginger and Vinegar Sauce
88	Ten-Treasure Herbal Tea
	FOUR WEEK AFTER
90	Dong Gui and Mutton Soup
	CONFINEMENT PERIOD
92	Braised Sea Cucumber
94	Smoked Chicken with Tea Leaf
96	Fish Fillet with Asparagus
98	Stir Fried Eggplants with Minced Fish
100	Steamed Fish with Dried Lily Buds
102	Sesame Oil and Ginger Omelette
104	Honey Chicken
106	Stir Fried Peas with Meat
108	Tou Pau with Sesame Oil
110	Beef Soup with Pear Beans
112	Stewed Fish Maw
114	Double Boiled Polygonum and Chicken
116	Tomato and Chicken Soup
118	Fish and Papaya Soup
120	Tomato and Beef Soup
122	Encommiae Bark Healthy Soup
124	Vegetarian Fried Rice Special
126	Beef Ball Porridge
128	Fried Rice with Ginger and Eggs
130	Ginger and Red Date Tea
132	Egg Drop Tea with Qi Zi