Contents
	Grains
8	Rice
	Steamed Pot Rice with Liver Sausage and Chicken
12	Oats
	Oatmeal with Beef
16	Wheat
	Braised Noodles with Chicken and Shanghai White
20	Sweet Corn
	Sweet Corn Congee with Mushrooms
24	Brown Rice
	Brown Rice with Chestnuts
28	Buckwheat
	Cold Buckwheat Noodles
	Beans
34	Soy Beans
	Pig Tail soup Soy Beans
38	Black Beans
	Stir Fried Chicken with Preserved Black Beans
42	Green Soy Beans
	Stir Fried shrimps with Green Soy Beans
46	Mungo Beans
	Coconut Pudding with Mungo Beans
50	Red Beans
	Red Bean Sweet Soup with Dried Tangerine Peel
54	Green Peas
	Green Peas with Crabmeat and Shredded Jin Hua Ham
58	Pea Sprouts
	Braised Mandarina Fish with Ginger abd Pea Sprouts
62	Broad Beans
	Stir Fried Broad Beans with Spring Onions
66	French Beans
	Stir Fried Egg White with French Beans and Dried Shrimps
70	Lentils
	Pork Ribs Soup with Lentils
	Tuber
76	Sweet Potato
	Sweet Potato and Pumpkin Sweet Soup
80	Taro
	Fish Head Pot with Garlic and Taro
84	Potato
	Bacon and Dried Shrimp Hash Brown
88	Huai Shan
	Lean Pork Soup with Huai Shan, Chinese Wolfberries and Dried Fish Maw
92	Radish
	Braised Croaker Fish with Radish
96	Carrot
	Tilapia Soup with Turnip and Carrot
	Bulbs
102	Spring Onion
	Carp Belly and maw Pot with Leeks
106	Garlic
	Steamed Mussels with Garlic
110	Chinese Chives
	Omelette with Chinese Chives and Shrimps
114	Onion
	Fried Beef  Fillet with Onion, Spring Onion and Shallot
118	Chinese Celery
	Stir Fried Shrimps with Chinese Celery
122	Bamboo Shoot
	Pork Belly Stew with Bamboo Shoots
126	Water Chestnut
	Water Chestnut Cake with Cassia Blossoms
130	Lotus Root
	Lotus Root Soup with Peanuts and Pork Shoulder Butt Ribs
	Fungus
136	Fragrant Shiitake Mushrooms
	Stewed with Vegetarian Fermented Tarocurd Sauce
140	Premium Shiitake Mushrooms
	Stewed Premium Shiitake Mushrooms with Abalone Sauce
144	Enokitake Mushrooms
	Beef and Enokitake Mushrooms Hot Pot with Sa Cha Sauce
148	Straw  Mushrooms
	Duck Stew with Straw  Mushrooms
152	White Fungus
	Chicken Soup with White Fugus and Zhu Sheng
156	Wood Ear
	Hot and Sour Soup  ........