本書簡介 高鈣食品有多少? 黑豆, 腐竹, 蝦米, 海參及昆布 - 看似平凡的材料, 卻蘊含豐富的鈣質, 而且稍加變化, 更可炮製出一道道香噴噴, 美味可口的高鈣菜式。

	Contents
	Soup & Broth
6	White Fungus Broth
8	White Eggplant and Mixed Beans Soup
10	Tomato, Kelp and Egg Broth
12	Laver, Minced Pork and Beancurd Broth
14	Mustard Greens and Cream Soup
16	Stewed Great Burdock, Pears and Apples
	Main Course
18	Sea Bream with Mixed Vegetables
20	Fried Stuffed Small Squids
22	Steamed Dried Shrimps and Silver-fish
24	Deep Fried Beancurd Puffs Stuffed with Taro Paste
26	Bitter Melon, Preserved Duck's Egg and Small Fish Salad
28	Steamed Beancurd with Meat Floss
30	Stir Fried Clams
32	Deep Fried Fish Rolls
34	Deep Fried Frogs with Fermented Tarocurd
36	Shrimps in Almond Sauce
38	Pork Belly with Shrimp Paste
40	Stir Fried Clams in Lemon and Ginger Sauce
42	Stir Fried Fibre Jelly with Finely Shredded Mixed Vegetables
44	Baked Mussels in Cream and Pepper Sauce
46	Steamed Plaice with Sweet Presereved Turnip
48	Baked Salmon with Spinach and Cheese
50	Spiced Sea Cucumber in Mustard Paste
52	Simmered Eggs in Red Pickled Grains
54	Great Burdock, Red Dates and Chicken in Casserole
	Rice & Noddles
56	Japanese Sea Bass and Deep Fried Beancurd Stick Congee
58	Rice-Flour Noodles with Seafood in Thick Soup
60	Seaweed and Sour Plum Porridge
62	Self-Serve Cold Noodles
64	Baked Glutinous Rice Dumplings with Miso
66	Glutinous Rice Dumplings in Soup
	Dessert & Snack
68	Deep Fried Beancurd Sheets with Laver
70	Soy Bean Milk Ice Cream
72	Almond Sweets
74	Simmered Broad Beans with Potherb Mustard
76	Sweet Potato Paste
78	Black Moss and Black-eyed Peas Sweet Soup
80	Baked Sliced Banana
82	Salty Soy Bean Milk
84	Kelp and Apricor Pudding
86	Mixed Milk and Yoghurt Drink
88	Green Pea Roll
90	Broiled Fruit and Sweet Potatoes