Contents
P.2	The Chef
P.3	Foreword
P.6	Definition of Older Pregnant Women
P.8	Health Risks of Older Pregnant Women
P.14	Fusion of Chinese and Western Nutrition Intake and Care
P.14	The 7 essential nutrients of pregnant women
P.18	Five colour food categories for health
	Five colour resep
P.20	Green Colour Fiber – Improving Bowel Movement
P.22	Garden Pea with Fresh Lily Bulb
P.24	Fried Chinese Yam Five-Grain Rice with Kombu and Kale
P.26	Long Beans with Dried Scallop and Minced Pork
P.28	Vegetables with Thick Soup
P.30	Spinach Chinese Pancake
P.32	Scrambled Egg with Yellow Chive and Dried Scallop
P.34	Hairy Gourd Stuffed with Fish Paste
P.36	Red Colour for Enriching Blood – Preparing for Delivery
P.38	Prawns with Tomato Sauce
P.40	Baked Salmon with Herbs and Tomato
P.42	Steamed Lotus Root Stuffed with Minced Pork
P.44	Rice Stick with Tomato Beef Soup
P.46	Tuna Stuffed Small Red Tomato
P.48	Diecd Chicken with Carrot and Green Soy Bean
P.50	Azuki Bean Jelly with Jizi
P.52	Ginger Juice Red Soup
P.54	Yellow Colour Vitamins – Strengthening Mother's Body Resistance
P.56	Steamed Pumpkin with Garlic
P.58	Bean Curd Sheet Vietnamese Noodle Roll
P.60	Claypot Soy Bean and Pearl Rice
P.62	Stir-Fried Assorted Vegetables
P.64	Steamed Bean Curd with Shrimp Paste
P.66	Pan-fried Grated Potato
P.68	Double-boiled Barley with Fresh Milk
P.70	Pumpkin Osmanthus Jelly
P.72	Black Colour Nutrients for Kidneys and Bones - Healthy Bones for Mother and Child
P.74	Clam Soup with Shitake Mushroom and Black Fungus
P.76	Braised Sea Cucumber and Chinese Mushrooms with Brown Sugar
P.78	Black Bean and Loofah Soup with Black Fungus and Pork
P.80	Steamed Big Fish Head with Chinese Mushroom and Black Fungus
P.82	Black Rice with Shanghai Cabbage
P.84	Purple Glutinous Rice and Chestnut Congee
P.86	Bean Curd Minced Pork Soup with Seaweed and Kombu
P.88	Buckdock Honey Tea
P.90	White Colour Protein – For Healthy Growth of Fetus
P.92	Vegetable Stuffed Bamboo Fungus
P.94	Steamed Wrapped Radish Shreds with Dried Shrimp
P.96	Steamed Winter Melon with Garlic and Minced Pork
P.98	Steamed Egg Japanese Style
P.100	Radish and Fish Bean Curd Soup
P.102	Braised Dual Bean Curd
P.104	Double-Boiled Snow Fungus and Red Date in Milk
P.106	Older Pregnant Women Nourishment Know-How
P.107	Resep
P.124	Cooking Friend's Club  Application Form