About this book: Vegetables are the best gifts nature has for us. They look gorgeous and they taste sweet and light. They whet the appetite and they are good for health. Follow Lisa Yam's low-salt and low-fat cooking method. Savour the authentic natural flavour of vegetarian food. Cleanse your tasted buds jaded by greasiness and over-seasoning with a mouthful of freshness and pureness.

	Contents
6	Natural Vegetarian Flavour Enhancer
	Soups
9	Green Peas Cream Soup
10	Tofu and Shepherd's Purse Thick Soup
12	White Fungus Soup with Shiitake Mushrooms and Large Dates
14	Bitter Melon Soup with Soy Beans and Pickled Mustard Green
16	Miso Soup with Bai Ling Mushrooms and Kelp
18	Chinese Marrow Soup with Dried Bamboo Shoots and Konnyaku
20	Double-steamed Zhu Sheng and Shiitake Mushrooms Soup
	Appetizers
23	Celtuce Appetizer with Sesames
24	Radish and Celery Appetizer in Ginger Sauce
26	Stir Fried Mashed Board Beans with Green Peas
28	Dual Fungus and Cucumber in Lemon Sauce
30	Okra Appetizer in Wasabi Sauce
32	Mung Bean Sheets and Mushrooms Appetizer in Sesame Paste
	Main Dishes
35	Stir Fried Water Spinach in Fermented Tarocurd
36	Stir Fried Water Bamboos with Soy Bean Kernels
38	Stir Fried French Beans with Lan Cai
40	Stir Fried Bitter Melon in Fermented Black Beans
42	Stir Fried Honey Peas and Fresh Lily Bulbs
44	Stir Fried Burdock with Assorted Vegetables
46	Steamed Winter Melon Block
48	Stuffed Zhu Sheng with Baby Kale and Mushrooms
50	Steamed Stinky Tofu
52	Simmered Bamboo Shoots with Dried Shiitake Mushrooms
54	Braised Tomato with Angled Loofah
56	Simmered Tofu Puffs with Lotus Root Filling
58	Simmered Chestnuts with Dried Tofu
60	Simmered Tomato and Eggplant
62	Ma Po Tofu in Vegetarian Style
64	Simmered Bitter Melon with Mei Cai
66	Simmered Pumpkin in Portuguese Sauce
68	Assorted Vegetables in Curry
70	Fried Lotus Root Patties
72	Crispy Tofu Sheet Rolls with Mushrooms and Carrot Filling
74	Deep Fried Vegetable Dual in Spiced Salt
76	Mushrooms, Chinese Marrow and Mung Bean Vermicelli in Casserole
78	Stir Fried Mung Bean Vermicelli with Assorted Vegetables
80	Glutinous Rice and Vegetables in Lettuce Cup
82	Assorted Mushrooms in Soy Milk Broth
	Rice & Noodles
85	Millet Congee with Fresh Lily Bulbs
86	Stir Fried Rice Vermicelli with Assorted Vegetables
88	Cabbage Rice in Garlic and Olive Oil
90	Stir Fried Rice with Vegetable Stems in Fermented Tofu
92	Stir Fried Rice Cakes in Vegetarian Style
94	Fried Vegetarian Pancakes