Contents

3 Preface
6 Know the ways of regimen makes you be happier

Regimen Soup
16 American Ginseng in Sweet Soup
18 Dang Gui & Huang Jing Sweet Soup
20 Dried Perisommon Sweet Soup
22 Green Tea with Black Sesame Seeds
24 Dried Chrysan Themum Sweet Soup
26 Haw & Lotus Leaves Sweet Soup
28 Hong Hua & Black Bean Sweet Soup
30 Jin Yin Hua & Chrysan Themum Soup
32 American Ginseng Silk Soup with Honey
34 Jin Chu Mao , Yun Ling & Chrysan Thermum Soup
36 Lotus Seeds Sweet Soup with Black Dates & Beans
38 Green Tea with Honey & Scaphigerae Semen

Thick Soup
42 Tilapia & Lean Pork Soup with Niu Dai Lei & TU Fu Ling
44 Frong Soup with Kudzu & Lotus Leaf
46 Soup with Octatresures
48 Pig ' s backbone Soup with Yi Rens
50 Pig ' s backbone Soup with Green Beans & Chinese Cabbage 52 Shred Chicken Soup
54 Soft Shell Turtle Soup with Huai Shan & Medlar
56 Snake Head Fish Soup with Figs
58 Veggie Shark Fin Soup with Black Fungus
60 Sweet Melon Soup

Side Dish
64 Steamed Chicken Lotus Leaf
66 Lentils with Big Beans
68 Stewed Ox Tail with Black Rice Vinegar
70 Glutinous Rice with Ginseng & Tilapia
72 Sour Trotter
74 Stewed Pork Shank with Sea Cucumber & Maw
76 Healthy Bean Curd Sheet Packets
78 Stewed Black Glutinous rice & Yi Ren Meatball
80 Brown Rice with Ginseng & Pumpkin
82 Assorted Vegetables Roll
84 Assorted Vegetables & Burdock Salad
86 Stir-Fried Shrimps with Huai Shan

Congee , Rice , Dessert and Cake
90 Black & White Fungus Soup
92 Chicken Peas & Fresh Lily Bulbs Sweet Soup
94 White Fungus & Papaya Sweet Soup
96 Honey Jelly with Chrysan Themum
98 Black & White Sesame Seed and Glutinous Rice Cake
100 Assorted Beans & Glutinous Rice Congee
102 Papaya , Red Dates & Egg with Distillers ' Grains Sweet Soup
104 Black Beans Sweet Soup with Yi Mu Cao
106 Stewed Pear with Black Roce Vinegar
108 White Fungus & Pears Sweet Soup with Almond Milk
110 Sea Cucumber & White Fungus Sweet Soup