About this book: Modern life is stressful, with pressure all around depleting a lot of energy. Therefore we must pay attention to our daily diet, consume more healthy soups to maintain a healthy body and live a better life. "Tonic Soups for Vitality" written by Madam Choong Su Yin contains soup recipes with various types of Chinese herbs and Chinese medicines. The herbs and medicines possess different natures and functions. They are matched with certain ingredients to braise into delicious tonic soups. With dozens of double-stewed, long-boiled or boiled soups recipes, you may choose those that are fulfill your appetite and suit to your body's nature to enhance your body and health.

	Content
2	Preface
3	About the Author
6	The Functions of Chinese Medicines
18	The Secret of Making Soups
	Nourishing and Healthy Soups
24	Yin-Nourishing Soup with Sha Shen
26	Fish Head Soup with Chuan Xiong and Bai Zhi
28	American Ginseng and Chicken Soup
30	Ling Zhi and Ginseng Beard Soup
32	Brain Tonic Soup
34	He Shou Wu and Chicken Soup
36	Papaya and White Fungus Soup
38	Hair Soften and Shiny Soup
40	Angelica Root and Chicken Soup
42	Cordyceps and Fish Maw Soup
44	Eel and Black Beans Soup
46	Tai Zi Shen and Figs Soup
48	Hippocampus and Syngnathus Soup
50	Coconut, Fish Maw and Chicken Soup
52	Fresh Ginseng and Chicken Soup
	Enhances Bones, Muscles and Kidney,
	Improves Rheumatism, Health Treatment Soups
56	Ba Ji and Pork Tendon Soup
58	Ginseng and Deer Tendon Soup
60	Du Zhong and Pig's Tail Soup
62	Niu Da Li and Pork Ribs Soup
64	Niu Da Li and Tu Fu Ling Soup
66	Du Zhong and Jin Gou Ji Soup
	Expels Heat and Dampness, Nourishes the Lung,
	Improves Digestion, Healthy and Long-Stewed Soups
70	Black Chicken and Fish Maw Soup
72	Batter with Chicken Soup
74	Herba Plantaginis and Pearl Barley Soup
76	Winter Melon and Dried Conch Soup
78	Radish and Conch Soup
80	Kudzu Roots and Giant Perch Snapper Soup
82	Pear and Almonds Soup
84	Night-blooming Cereus Soup
86	Bak Kut Teh
88	Corn Beard and Pig's Pancreas Soup
90	Chao Zhuo Pig's Stomach Soup
92	Lemongrass and Old Chicken Soup
	Quick-cooked, Appetizing and Delicious Homemade Soups
96	Carp Fish Tail and Angled Luffa Soup
98	Hakka Glutinous Rice Wine and Chicken Soup
100	Rice Wine and Chicken Soup
102	Pineapple and Prawns Soup
104	Fish Maw and Sea Cucumber Soup
106	Four Treasure Radish Soup
108	Salted Mustard and Duck Soup
110	Mummy's Healthy Soup
112	Salted Fish Head and Bean Curd Soup
114	Water Melon Rind Soup
116	Sweet and Sour Fish Soup