About this book: Do you want to lose weight ? Do you want to lower your blood pressure ? Soups for Slimness and Health selects 45 healthy souop recipes which help you keep fit and lower your blood pressure. City dwellers can revitalise their health and increase their energy byenjoying these delicious soups.

	Contents
	Slimness
4	Wood Ear, Ginkgo and Soy Bean Soup
6	Mushroom, Winter Melon and Wood Ear Soup
8	Mustard Greens and Tomato Soup
10	Lentil, Wood Ear and Winter Melon Soup
12	Haw, Winter Melon and Job's Tears Soup
14	Ginkgo, Soy Bean and White Cabbage Soup
16	Job's Tears, Green Bean and Lotus Leaf Soup
18	Kelp, Soy Bean and Chinese Marrow Soup
20	Carrot, Winter Melon and Sweet Corn Soup
22	Haw and Carrot Soup
24	Lotus Leaf, Green Bean and Lotus Root Soup
26	Papaya, Haw and Fish Head Soup
28	Wood Ear, Job's Tears and Quail Soup
30	Zhu Sheng, Mushroom, Carrot and Green Turnip Soup
32	Celery, Lettuce, Beancurd and Fish Tail Soup
34	Carrot and Kiwi Fruit Soup
36	Straw Mushroom, Winter Melon and Beancurd Soup
38	Soy Bean, Papaya and Job's tears Soup
40	Pomelo Peel, Black-eyed Pea and Lean Pork Soup
42	Carrot, Zhu Sheng and Mixed Vegetable Soup
44	Celery, Lofah and Carrot Soup
46	Beancurd, Ginkgo and Chestnut Soup
48	White Cabbahe, Carrot and Green Bean Soup
50	Watermelon, Job's Tears and Black-eyed Pea Soup
52	Dried black Mushroom and Calabash Soup
54	Water Chestnut, Soy Bean and Winter Melon Soup
56	Pomelo Peel, Job's Tears and Winter Melon Soup
58	Haw and Black Bean Soup
60	Pomelo Peel, Celery and Apple Soup
	Lower Blood Pressure
62	Chicory, Straw Mushroom and Lean Pork Soup
64	Asparagus, Loofah and Pork Slice Soup
66	Lotus Root, Zhu Sheng and Dried Black Mushroom Soup
68	Winter Melon, Enokitake Mushroom and Fish Tail Soup
70	Huai Shan, Winter Melon and Lotus Seed Soup
72	Ginkgo, Calabash and Quail Soup
74	Celery, Eggplant and Lean Pork Soup
76	Kelp, Cabbage, Celery and Spare-rib Soup
78	Lotus Root, Winter Melon and Lentil Soup
80	Kelp, Pear and Tomato Soup
82	Small Red Bean, Huai Sha and Chinese Marrow Soup
84	Zhu Sheng, Dried Scallop and Papaya Soup
86	Asparagus, Sweet Corn and Tomato Soup
88	Dried Mussel, Ginkgo and Black-eyed Pea Soup
90	Shredded Jellyfish and Winter Melon Soup
92	Kelp, Dried Mussel and Chinese Marrow Soup
94	Nutritious Food Table