About this book: Things change over time. Form the youthful to the senior stage, it is natural that various bodily functions are Starting to deteriorate. That's why the elderly should especially use care in regulating their diet and daily habits. Experienced herbalist Dr. Chung-man Mak came up with over 40 great-tasting naturopathic recipes based on the common symptoms among the aged. This book walks you through the changing needs of getting older with relevant adjustments on diets and handy remedies for various diseases. It is indispensable for prolonging a healthier fruitful phase of your life.

Contents

The Cahnging Bodies of the Elderly	8
The Principles of Healthy Diet for the Elderly	10
Abalone soup with carrot	16
Stir fried lean pork with bitter melon and onion	18
Stewed pork shin soup with Huai Shan	20
Water chestnut drink with sweet corn	22
Yellow eel congee with Tao Ren	24
Lean pork soup with walnut and almonds	26
Stewed dace paste with radish	28
Soup for Gastorptosis	30
Clam soup with dried longans and Lingzhi	32
Xia Ku Cao drink with Tian Ma	34
Huai Shan congee	36
Pork spleen soup with dried mussels	38
Stewed chicken soup with huang Qi, Dang Gui and red dates	40
Kui Shu Zi drink with Bai Hua She She Cao	42
Yun Ling and Qi Zi congee	44
Pork backone soup with Niu Da Li	46
Soup for general cancer prevention	48
Mian Yin Chen drink with Bai Hua She She Cao	50
Dang Shen and Huang Qi soup	52
Dried longan drink for asthenia	54
Job' s tears congee with Fu Ling and Small red beans	56
Lean pork soup with Dang Shen and chilli roots	58
Tilapia soup with garlic	60
Chicken soup with old mulberry branch	62
Stir fried lean pork with beancued	64
Lean pork soup with Rou Cony Rong	66
Lean pork soup with Dang Shen	68
Lean pork soup with Yin Yang Huo	70
Stir fried angled loofah with onion	72
Soup for rheumatism and lower back pian	74
Niu Da Li soup	76
Chicken soup with Dang Shen	78
Stir fried Shredded chicken with Chinese celery	80
Dried tangerine peel drink with herbs	82
Chicken soup with Jin Chan Hua	84
Pork kidney soup with Du Zhong and black beans	86
Simmered chicken with burdock and lotus roots	88
Ginseng congee	90
Cordyceps soup with walnuts	92
Stir fried shredded pork with burdock	94
Mo Pan Cao soup	96
Stir fried beef with jiaobai	98
Lotus seed congee with dang shen and sesame seeds	100
The Physical and Mental Changes of The Elderly	102
Daily Health Supplements For The Elderly	104