Title (English)	:	Nutritious Recipes for Females
Title (Chinese)	:	婦女益補食療
ISBN	:	988202047X
Author / Translator	:	Chung-man Mak
Publisher / Pub. Date	:	Seashore Publishing / 2003/7
Pages / Size	:	119Pages / 152mm (W) × 210mm (H)
Binding / Printing	:	Paperback / Colour
Language	:	English / Traditional Chinese
Series	:	麥鐘文男女老幼藥膳集

About this book: The complicated hormonal and physiogical changes accompanying the menstrual cycle pose many health problems for females, such as dizziness, abonormal menstruation menopause complex and restlessness etc. Herbalist chung-man Mak fused  Chinese medicine with dailymeals and created many recipes that possess both mouth watering taste and healing properties. Targeting at different problems and different body predispositions, these recips are truly effective in strengthening the body curing diseases. He also included many recipes on skin enhancement, breast enlargement and fat trimming, so that you perfect from the inside out.

Contents

Herbalist Mak' sHerb Picking Trip:
An Introduction to Herbs that Benefit Women	8
Introducing Chinese Medicine by Herbalist Mak	12
Lean Pork Soup with Walnut and Black Sesame Seeds	16
Ablaone Soup with Date Nuts	18
Red Date, Lotus Seeds and Longans Drink	20
Cang Er Zi Soup	22
Skin Clearing Soup	24
Loofah and Dried Mussels Soup	26
Chicken with Black Beans and Sweet Corns Soup	28
Milky Mandarin Fish Soup	30
Steamed Common Carp Fillet	32
Mung Bean Sweet Soup with Lily Bulb	34
Orange Peel Tea	36
Ou Jie Congee	38
Crucian Carp Soup with Matrimony Vine	40
Lean Pork Soup with Huai Shan and Qi Zi	42
Water Chestnut Soy Milk	44
Pork Liver Soup with Matrimony Vine	46
Dried Lily Flowers Soup	48
Chicken and Onion Soup	50
Gang Mei and Pear Drink	52
Lily Bulb Lung-nourishing Soup	54
Bei Mu and Pear Sweet Soup	56
Bitter Melon Soup with Soy Beans and Ginkgoes	58
Soy Bean Soup with Seaweed and Kelp	60
Chicken Soup with Yu Zhu	62
Black Sesame Seeds and Sang Zhen Congee	64
Fried Egg Beancurd with Broccoli	66
Stir Fried Pork Liver with Dried Black Mushrooms	68
Pork Ribs Soup with Bitter Melon, Salted Mustard Green	70
Ge Jie Tea	72
Grass Carp Soup with Papaya	74
Radish and Sour Plum Soup	76
Pork Rib Soup with Unripe Papaya	78
Niu Dai Li Soup	80
Chicken Soup with Deer' s Tail and Dang Shen	82
Dark Plum and Haw Drink	84
Sichuan Peppercorn Soup	86
Five-colour Stir-fry	88
Rou Cong Rong Soup	90
Purslane Soup	92
Wood Ear and Red Date Tea	94
Gang Ren Root Soup	96
Chayote with Garlic Soup	98
Purslane and Chinese Celery Soup	100
Qi Zi and Red Date Soup	102
Congee with Small Red Beans, Job' s Tears and Red Dates	104
Spinach Salad	106
Water Goby Soup with Huang Qi and Dang Shen	108
Winter Melon and Black-eyed Bean Soup	110
Shin of Pork Soup with Cucumber and Small Red Beans	112
Stir Fried Crabs with Ginger and Spring Onion	114
Black-skinned Chicken Soup with Huai Shan,
Sang Ji Seng and Chinese Cordyceps	116
Black-skinned Chicken Soup with Dang Gui and Qi Zi	118