About this book: Every girl loves being pretty and slim. Slimming is even treated as a lifelong career. Amongst those slimming methods, dieting is always the frist choice. However, for people who always dine out, it is much better to know and account the calories in food in advance. This habit absolutely can make you healthier. This book not only introduces the concepts and methods of counting calories, but also categorizes the food we used to eat in restaurants with their calorie content. It is quick and easy to find what you need in this guidebook.

	Contents
6	Chapter 1 Calories of Food
8	What is calories?
10	How to count Basic Metaboilc Rate?
11	How to count Activity Marks ?
14	Establish Good dietary habits
16	Table of weight index
19	Food Guide Pyramid
22	My Pyramid
24	Cooking method of low-calorie
27	Table of food calories
29	Healthy Menu
32	Capter 2 Calories Summary
34	American fast food
38	Shanghai dishes
40	Japanese food
44	Dim-sum
46	Thai dishes
48	Barbeque food
50	Singaporean dishes
52	Hot pot food
56	Dishes in Cha Chan Ting (typical Hong Kong style restaurants)
60	Snacks in food stalls
62	Sweet soup
64	Special desserts
68	Beverages
72	Fruit
76	Grains and nuts
78	Vegetables and others