About this book: When an infant grows up to become a young child, his/her organs are not fully developed yet. A balanced diet is especially important at this stage and food of intense Hot or Cold nature should be avoided. After the huge success of  "Nutritious Recipes for Females", herbalist and Qi Gong master Chung-man Mak provides more than 40 recipes with healing purpoess in this new  book "Nutritious Recipes for Children". Detailed functions and eating instructions are also fully explained for your reference. Other useful includes principles of  hea lthy and how to pick the right the snacks for your kids. With its comprehensive and practical approach, you can be sure your children would grow up healthily and happily.

Contents

Herbalist Mak' s Herb Picking Trip-Chinese herbs for children' s health	8
6 naturopathic rules to strenghthen children' s bodies	12
Congee with Ji Nei and Huai Shan	14
Pork  tongue with dried oysters	16
Tilapia Soup	18
Stewed shrimps with tofu and ham	20
Oatmeal with Fu Ling	22
Chicken soup with yellow eel	24
Job' s tears porridge with dried persimmon	26
Lotus seed congee with lychees and Huai Shan	28
Stir fried fresh purslane with soy bean sprouts	30
Grass carp tail soup with Mian Yin Chen	32
Ji Nei Jin Soup with Huai Shan and Dang Shen	34
Sweet corn thick soup with Fang Feng	36
Pork soup with Yu Zhu, lily bulb and apple	38
Stir fried pork liver with mungo bean sprouts	40
Pigeon soup with Dang Shen and Bei Qi	42
Pork soup with chestnuts	44
Chicken soup with Chinese cordyceps	46
Beef soup with BEi Qi and Fu Xiao Mai	48
Cold dried tofu appetizer with jellyfish	50
Glutinous rice root and black beans soup	52
Snakehead frish soup with Huang Qi	54
Partridge soup with Chuan Bei	56
Hot pot rice with beef and egg	58
Huai Shan with squid roil	60
Stewed chicken with peanuts	62
Shrimp congee	64
Stewed frog with chestnuts	66
Congee with walnuts, lily bulb and black sesames	68
Stewed French beans with Tai Zi Shen and Huang Qi	70
Ribs soup with Japanese Ginseng	72
Glutinous rice congee with walnuts	74
White Fungus and Qi Zi Soup	76
Dried day lily flowers and cicada shed soup	78
Spinach rice	80
Huai Shan and black dates soup	82
Beef congee	84
Lean Pork soup with yellow eel and Huang Qi	86
Beef liver soup with Qi Zi	88
Black sesame paste sweet soup	90
Fig sweet soup	92
Tangerine peel tea	94
White lentils and Huai Shan sweet soup	96
Chicken soup with Sha Shen and Huai Shan	98
Pork soup with Mao Gen	100
Spinach and White fungus soup	102
Tu Fu Ling soup	104
Grass carp soup with mungo beans and lotus leaf	106
Radish green tea	108
Pear sweet soup	110
The Healthy Snacks	112
Choosing the right snacks	114
Food that children should avoid	115
Different healthy snacks	116