本書簡介 健康，是人生最珍貴的寶藏；而親情的溫暖，則最叫我們感到窩心。 莫文蔚工作繁忙，經常舟車勞頓。莫爸爸、莫媽媽為了愛女的健康，特地鑽研烹飪技巧，炮製出色、香、味俱全，而又具保健功效的湯水、小菜、甜品及茶飲，為的是讓自己的掌上明珠吃得開心，吃得健康。 繼《給莫文蔚的健美湯飲》之後，莫爸爸與莫媽媽再精心撰寫《給莫文蔚的健美食譜》，向大家分享莫家的健康秘訣及養生之道。

	Contents
010	Preface
012	A Long Distance "Soup" Affair
020	The Favorite Dessert of Karen
	For Nourishing
026	Dang Shen Soup with Huai Shan, Lily Bulbs and Dried Longans
028	Pork Tail Soup with Peanuts and Huai Shan
030	Chicken Soup with Dried Black Mushrooms
032	Shin of Pork Soup with Deer Antler and Black Dates
034	Black-skinned Chicked Soup with Fish Maw and Dang Gui
036	Lamb Flank Soup with Sha Shen, Yu Zhu and Black Dates
038	Chicken Soup with Conch and Fish Maw
040	Dang Shen Soup with Dang Gui and Bei Qi
042	Mature Duck Soup with Qi Zi and Fish Maw
044	Fang Dang Shen Soup with Du Zhong and He Shou Wu
046	Tian Qi Soup with Cloud Ear and Mushrooms
048	Lean Pork Soup with Abalone Fish Maw
050	Chicken Feet Soup with Peanuts and Conch
052	Shin of Pork Soup with Dang Gui
054	Stewed Mutton with Fu Zi in a Clay Pot
056	Pork Ribs with Pumpkin in Fermented Black Bean Sauce
058	Stewed Muton with Dang Gui and Radish in a Clay Pot
060	Stewed Beef Flank with Lotus Root in a Clay Pot
062	Stewed Lamb Flank with Lemongrass
064	Chicken Rice with Sichuan Peppercorns and Star Aniseed in a Pot
066	Fried Rice with Shrimps, Pork and Preserved Shrimp Paste
068	Stewed White Fungus with Papaya
070	Dried Longan Drink with Qi Zi and Red Dates
	For Beauty
076	Black-skinned Chicken Soup with He Shou Wu
078	Mature Duck Soup with Red Dates and Snow Frog Jelly
080	Sha Shen Soup with Yu Zhu, lily Bulbs and Lotus Seeds
082	Lean Pork Soup with Sea Coconut and Figs
084	Shin of Pork Soup with Sweet Corn, Papaya and White Fungus
086	Pork Kidney Soup with Haw, Huai Shan and Yu Zhu
088	Shin of Pork Soup with Lotus Roots and Lotus Seeds
090	Stir Fried Pork Ribs with Bitter Melon
092	Braised Chicken with Radish, Ginger and Spring Onion
094	Almond and Lotus Seed Drink with Hard-boiled Eggs
096	Stewed Snow Frog Jelly with Red Dates
098	Lotus Seed Sweet Soup with Liliy Bulbs
	For Clearing Heat
104	Lotus Root Knot Soup with Yi Mu Cao And Job's Tears
106	Mature Duck Soup With American Ginseng and Coconut
108	Lean Pork Soup with Pumpkin and Sweet Corn
110	Lean Pork Soup with Chestnuts and Pork Kidneys
112	Crucian Carp Soup with Pueraria Root and Spare Ribs
114	Pork Pancreas Soup  with Sweet Corn and Dried Mussels
116	Shin of Pork Soup with Xuan Shen, Mai Dong and Angled Luffah
118	Stewed Fish Head with Chinese Spinach
120	Steamed Eggplant
122	Stewed Pear with White Fungus
124	Sugar Cane and Water chestnut Drink with Candied Winter Melon
126	Lime Jelly with Papaya
	Recommendation From Frieds
132	Long-jing Green Tea
133	Stewed french Duck in lron Buddha Tea
134	Braised Fish Head with Jasmine Tea
135	Onion Pickled in Red Wine
136	Karen's candid camera
140	Postscript