About this book: Many people belive that being free from any ailment is equivalent to a healthy lifestyle. Yet, in fact minor details of your daily life can add up to health problems. Modern urbanites live in the and bustle every day. Psychological pressure, high-calorie food and being a couch potato might actually building up toxins in your body before you notice. Thus it is essential to put detox onto your regular routine. This book cvers differeent methods of detoxification and also includes tips on picking the right food so that all readers can sit back and lead a life free from any toxin.

	Contents
6	How toxified are you?
10	24 hours of toxifying hazards
16	Four phases of toxifying hazards
20	Phase 1: Cleansing
	1 Abdominal massage
	2 Abdominal exercises
	3 Abdominal breathing
	4 Drinking water the healthy way
28	Phase 2: Bringing back the balance
	1 Pressure point massage
	2 Fot exercises
	3 Foot bath
	4 Stretching exercises
38	Phase 3: Energizing
	1 Aromatherapy bath
	2 Aromatherapy massage
	3 Detox Herbal tea
54	Phase 4: Sustaining
	1 Healthy diets
	2 Good sleeping habit
58	Detox food
	Ι.Vegetable
60	Cabbage
62	Spinach
64	Carrot
66	Eggplant
68	Bitter melon
70	Broccoli
72	Onion
74	Asparagus
76	Amaranth
78	Pumpkin
80	Tomato
	Π. Crain
82	Brown rice
84	Buckwheat
86	Sesames
	Ш. Beans
88	Red beans
90	Soy beans
92	Green peas
94	Black beans
96	Broad beans
	ІV. Fruit
98	Banana
100	Kiwi fruit
102	Lemon
104	Guava
106	Crape
108	Papaya
110	Grapefruit
112	Blueberry
	V. Others
114	Honey
116	Red  wine
118	Oilve oil