本書簡介 美顏抗衰老的秘訣，在於注重飲食和調理身體。素食奉行多菜高纖的飲食原則，能促進體內的排毒功能，清除積存的廢物毒素，掃走過多脂肪，皮膚自然亮麗光澤，延緩衰老。 書內介紹42款排毒美顏食譜，全以天然健康食材配搭，加上少油少調味料的煮法，能叮出食物的真味道。此外，更有由註冊護士撰寫的排毒美顏錦囊，助你重拾健康的飲食習慣，健體排毒，別再被疾病及毒素令你容顏憔悴。

Contents

Ultimate Skin Care with Detoxification	8
Sauce & lngredients DIY	18
Dishes
Orange	26
Steamed Beancurd Rell with Orange Sauce
Nori	30
Mango and Taro Pundles
Angled Luffa	34
Stir-Fried Red Kidney Beans and Gingkoes with Vegetables
Radish	38
Fried Radish Cakes
Asparagus	42
Stir Fried Asparagus with Mango
Lily Bulbs	46
Steamed Beancurd with Longans
Lotus Seeds	50
Beancurd Balls in Curry Sauce
White Sesames	54
Pumpkin Rolls with White Sesames
Hairy Gourd	58
Assorted Vegetables Hotpot in Cream Sauce
Amaranth	62
Taro and Potato Cakes
Potato	66
Baked Potatoes with Coconut Milk
Young Soybeans	70
Stir Fried Vegetables Dices
Corn	74
Simmered Wintermelon Dices with Cashew Nuts and Carrot
Wintermelon	78
Gourmet Soup in Whole Mini Wintermelon
White Cabbage	82
Cabbage Rolls with Assorted Mushrooms
Rice & Noodles
Enokitake Mushrooms	88
Baked Spinach Noodles with Tomato Sauce
Pine Nuts	92
High-Fibre Oatmeal
Cucumber	96
Tricolour Sushi
Kale	100
Stir Fried Brown Rice with Vegetables
Foxtail Millet Grains	104
Taro and Corn Congee
Buckwheat Noodles	108
Cold Buckwheat Noodles
Green & Red Bell Pepper	112
Rice with Young Soybeans and Coconut Milk
Red Rice	116
Black-eyed Beans and Red Beans Congee
Ten-grain Rice
Ten-grain with Soybean Milk and Sweet Potatoes	120
Soups
Onion
Assorted Vegetables Soup	126
Job' s Tear
Walnut and Hairy Gourd Soup	130
Pumpkin
Pumpkin Thick Broth	134
Button Mushrooms
High-fibre Thick Soup	138
White Fungus
Nourishing Soup with Sweet Potatoes	142
Carrot
Cauliflower and Beancurd Thick Soup	146
Watercress
Watercress and Sugarcane Drink	150
Drink & Snacks
Taro	156
Taro Balls with Sago
Peanuts	160
Vegetarian Cheese Pizza
Water Chestnut	164
Lotus Root Patty Sandwich
Pumpkin Seeds	168
Dried Fruit Candies with White Sesames and Coconut Shreds
Letuce	172
Delicious Spread Sandwich
Pineapple	176
Healthy Ice-cream Balls
Cantaloupe	180
Mango Smoothie with Sago and Honey
Soybean Milk	184
Banana Milkshake
Wild Rice	188
Red Bean and Brown Rice MIlkshake
Cashew Nuts	192
Raisin Smoothie
Cherry	196
Mixed Fruit Juice
Reference Materials	200