本書簡介 說起甜品和女孩子的關係,總是又愛又恨,糾纏不清。尤其面對著美極絕倫的甜品,心癮難耐,總想嚐一口。 但又深怕那口甘甜,變成體內每寸脂肪,結果只好墮入思想鬥爭中。雖然很多人認為「甜品」和「肥胖」好像是畫上等號,但若吃得適法,選擇低脂材料來作甜品,既可滋補養顏,亦可保持窈窕身段。

Contents

Low-fat eating guide	6
Weight Control Q & A	10
Low fat sweet soups
Wheat Kernel porridge with sweet corn and pumpkin	14
Almond drink with soy beans and lily bulbs	16
Sago sweet soup with honeydew melon	18
Kundzu sweet soup with small red beans and lily bulbs	20
Papaya sweet soup with peanuts	22
Walnut sweet soup with bird' s nest	24
Brown rice porridge with sweet corn and chestnuts	26
Winter melon sweet soup with egg	28
Cakes and desserts for skin care
Chestnut soy milk cake	32
Yogurt with fruit and cornflakes	34
Sweet potato cake with Huai Shan	36
Peach and apple agar agar	38
Egg white tofu custard souffle	40
Strawberry and pomelo pudding	42
Custard tart with dragon fruit	44
American ginseng agar agar with grapes	46
Green tea pudding with mungo beans	48
Tortillas with avocado and yogurt	50
Bee pollen mochi	52
Chocolate tofu with mixed fruit	54
Desiccated coconut and custard dumplings	56
Almond pancakes with kiwi	58
Black sesame cake with coconut milk	60
Nourishing stewed desserts and teas
Stewed Ginseng fruit with Ya-li pears	64
Stewed papaya with beetroot	66
Stewed apple with lotus leaf and red dates	68
White fungus drink with walnuts	70
Jasmine tea with lotus seeds and lily bulbs	72
Lingzhi drink with Qi Zi and egg	74
Stewed egg white custard with red dates and soy milk	76
Stewed white fungus with water chestnuts and lychees	78
Healthy drinks
Pineapple ice with fruit juice	82
Banana chocolate milkshake	84
Melon and grape milkshake	86
Lime soda and pineapple juice	88
Job' s tears and bee pollen milkshake	90
Coconut and mango milkshake	92
Watermelon juice and apple	94
Ya-li pear, papaya and raspberry milkshake	96
Gui ling Gao red bean ice	98
Calories summary	100