本書簡介 防曬油、帽子、太陽眼鏡......。這些是女孩子夏日必備用品,為的只是要避免與太陽伯伯來個正面接觸,以免破壞她們的「美白計劃」。在大眾均以「白」就是美的觀念下,大家除了用外敷美白產品,其實亦可從內服的方法來滋養肌膚。利用純天然材料,配以簡單的煮法,炮製出一道道賞心悅目又健康之美食,常吃更可使你的皮膚重回孩提時代般白晢幼嫩。

Contents

Radiant White Skin Starts Herre	6
The whitening Encylopedia	8
Whiteness-Soups
Beef Shin Soup with Tomato and Carrot	12
Big Eye Fish and Tofu Soup	14
Chicken Soup with Lingzhi and Red Dates	16
Pumpkin Soup with Tomatoes and Pork	18
Miso Soup with Loofah and Fish Fillet	20
Pork Soup with White Fungus and Wooden Ear	22
Tilapia Soup with Winter Melon and Job' s Tears	24
Pork Trotter Soup with Peanuts and Black-Eyed Beans	26
Seabream Fish Head Soup with Apple and Pappaya	28
Pork Rib Soup with Sweet Corn and Carrot	30
Tenderness-Dishes
Stir Fried Chicken with Aloe and Bell Pepper	34
Cold Beef Fillet with Cucumber Pickle	36
Beancurrd Sticks and Green Soy Beans in Oyster Sauce	38
Broccoli in Cheese Sauce	40
Stewed Soy Beans with Sargassum Sprouts	42
Stir fried Asparagus with Garlic Butter	44
Cold Tofu Appetizer with Olive Oil and Fish Roe	46
Sesame Cooked with Spinach Salad	48
Steamed Seabream in Miso Sauce	50
Baby White Cabbage in fish Broth	52
Smoothness-Congee
Five Organic Rice with Milkcurd	56
Job' s Tears and Pearl Barley Congee	58
Barley Porridge with Lilly Bulb	60
Chestnut and Sweet Corn Congee with Dried Scallops	62
Revitalizing-Salad
Simple Greek Salad	66
Corn Flakes, Cucumbers with Beans Salad	68
Aloe, Avocado and Shrimp Salad	70
Lettuce Salad with Black Olives	72
Beauty-Desserts and Juices
Mungo Bean Sweet Soup with Kelp and Barley	76
Caramel Soymilk Pudding	78
Pine Nut Milk	80
Yogurt Bran Flakes with Fresh Fruit	82
Red Bean Sweet Soup with Pearl Barley	84
Stewed Bird' s Nest with Almond Milk	86
Tomato Carrot Juice	88
Kiwi Apple and Cucumber Juice	90
Strawberry Milkshake	92
Papaya Banana Smoothie	94
Aloe Lime Juice	96
Orange Grapefruit Juice	98
100% Natural Whitening Mask	102
Whiteness by Aromatherapy	106