Aout this book: A healthy lean body; a slim figure, who doesn't want it? To lose weight or keep your slender shape, start with a daily healthy diet. Get a more dazzling and attractive figure than ever!

 

	Contents
4	A nutritious low-fat menu
	Dish
6	Stir fried egg white with onion and asparagus
8	Steamed pork slices with potherb mustard and eggplant
10	Steamed pork patty with carrot and water chestnuts
12	Carp slices on soy bean sprouts
14	Stir fried vegetarian chicken with yam bean
16	Stir fried shrimps with cauliflower and loofah
18	Stir fried beef fillet with bell pepper and carambola
20	Stir fried beef fillet with Shimeji mushrooms and string beans
22	Tomato and celery omelette
24	Fish fillet with cloud ear straw mushroom sauce
26	Mushroom with winter melon and ground pork sauce
28	Zhu sheng with button mushrooms and chicken
30	Stir fried pork cubes with tomato and pumpkin
32	Cooked ham with green bean sprouts and kiwi
34	Chicken fillet with chicken leg mushrooms
36	Brown rice lettuce rolls
38	Steamed sole with kelp and celery
40	Shanghai cabbage with yogurt and prawns
42	Steamed stuffed oyster mushrooms
44	Stuffed cucumber with egg white and ham
	Soup
46	Bok choy soup with jellyfish and water chestnuts
48	Carrot soup with mature cucumber
50	Lotus root soup with wood ears and small red beans
52	Watercress soup with monkey head mushrooms and wood ears
54	Quail soup with winter melon snd zhu sheng
56	Carrot and green bean sprouts soup with chicken leg mushrooms
58	Beeg soup with celery and bok choy
60	Mustard green soup with sweet corn snd water chestnuts
62	Apple soup with lettuce and loofah
64	Chayote soup with zhu sheng and asparagus
66	Pumpkin sooup with mangosteens and celery
68	Beetroot soup with black plums
70	Papaya soup with mushrooms and celery
72	Haw, huai shan and job's tears soup
74	Beef soup with turnip, carrot and you gan zi
76	Huang pi and water chestnuts soup
78	Chicken soup with water melon and dried scallops
80	Mature cucumber soup with kelp and apple
82	Sparerib soup with tomato and bitter melon
84	Fish tail soup with winter melon and bok choy
86	Frog souop with lotus leaf and winter melon
88	Chicken soup with seawed and calabash
90	Pork shoulder ribs soup with apple and onion
92	Crucian carp soup with small red beans and winter melon
94	Mature cucumber soup with gu ya and small red beans