本書簡介 想成為一個百分百的美人兒，除了要有窈窕身材、雪白肌膚外，一把亮麗的秀髮咎兩片豐盈的櫻唇更是不可或缺。因此本書說明各種針對頭髮和嘴唇的健康食品，並且介紹不同的天然護理方法，讓大家由內到外，都能吃出美麗來。

Contents

Caring of Lips

20      American Ginseng and Huai Shan Soup

22      Zhu Zheng Soup with Potherb Mustard and Green Soy Beans

24      Pork Liver Soup with Cloud Ear and Angled Loofah

26      Chinken Soup with Tomatoes, Chinese Celery and Preserved Duck Eggs

28      Spareribs Soup with Chilli and Red Dates

30      Chicken Soup with Preserved Duck Eggs, Chinese Spinach and Minced Pork

32      Shin of Pork Soup with Chestnuts and Carrot

34      Stewed Beancurd Puffs with Eggplants and Minced Pork

36      Chicken Wings with Strawberries and Honey

38      Duck Gizzards with Tomatoes and Carrot

40      Eggplant Lasagna with Meat Sauce

42      Stir-fried Scallops with Broccoli and Fresh Lily Bulb

44      Steamed Chicken with Red Dates, Cloud Ear and Dried Day Lily

46      Strawberry Crystal Balls with Red Bean

48      Pear Sweet Soup with White Fungi and Candied Dates

50      Beancurd Cheese Cake with Red Beans

52      Double-steamed Lily Bulbs and Lotus Seeds Sweet Soup with Milk

54      Eel and Cheese Sushi

56      Seafood Okonomiyaki Pancake with Corn Kernels

58      Asparaguses and Smoked Duck Breast Salad

About Hair Protection

72      Black Flossy Moss and Black-Eyed Beans Soup

74      Lotus Roots and Dried Black Mushrooms Soup

76      Miso Soup with Kelp and Beancurd

78      He Shou Wu and Sparerib Soup

80      Spinach Soup with Salted Egg and Preserved Duck Egg

82      Black-Skinned Chicken Soup with Shelled Dried Longans and Black Beans

84      Fried Prawns with Kiwi Fruit

86      Stir-fried Chicken with Walnuts and Cashew Nuts

88      Steamed Pork Ribs with Black Glutinous Rice

90      Dace and Lotus Root Sandwiches

92      Cold Walnut and Seafood Rolls

94      Stewed Spareribs with Black Flossy Moss and Dried Black Mushrooms

96      Chilled Kelp and Spinach with Sesame Sauce

98      Black Glutinous Rice with Mango and Pomelo

100     Walnuts and Figs Sweet Soup with Candied Dates

102     Panna Cotta with kiwi Fruit

104     Black Beans and Red Dates Soup with Eggs

106     Egg Salad Spring Rolls

108     Japanese Cold Soba

110     Spinach Dumplings