本書簡介 女性由懷孕至分娩期間，身體和體質會發生明顯的變化，加上多了一個胎兒在體內，對營養的需求亦更加迫切和細緻。分娩後, 女性要依靠攝取食物來補充孕期遺失的營養, 也應當通過不同的佳餚來協助調養身體。孕婦在懷孕早期、中期及後期, 應當遵循什麼飲食原則才能保障胎兒健康成長和維持母體所需? 產褥期又該如何護理和保養?……這是許多女性及關愛女性的人們所深切關注的問題。

Contents

3                Preface

The Joy of Being A Mother - To - Be

8                Emotional Changes and Eating Habits During Different Gestation Periods

11              The Principles and Notes of Choosing Food For Pregnant Ladies

12              Treatment and Maintenance In Postnatal Period

3 - 12 Weeks (1st Trimester)

22              Fried Patty with Rice & Tomato

24              Pumpkin with Garlic & Minced Pork

26              Chicken & Shrimp Ball with Vegetables

28              Mini Cabbage with Walnuts & Qi Zi

30              Squid with Red Dates & Melons

32              Soup of Snakehead with huai Shan & Fox Nuts

34              Bacon Sushi with Sesame

36              Stewed Chicken with Dried Lily Flowers & Cloud Ear

38              Meat with Sweet & Sour Young Ginger Root & Jackfruit

40              Sweet & Sour Mandarin Fish

42              Chicken Wings with Sweet Osmanthus & Lemon

13 - 28 Weeks (2nd Trimester)

46               Fried Milk

48               Sliced Snakehead with Longjing

50               Fried Clam with Tomatoes

52               Hairy Melon with Black Mushrooms & Lean Pork

54               Fried Lychee with Crab Meat

56               Steamed Salmon with Nuts

58               Baked Fish with Mushrooms

60               Chicken Fillet with Fruit & Sesame

62               Soup of Laminaria with Sparerib & Pig Pancreas

64               Egg Bean Curd with White Fungus

66               Soup of Corn & fish Maw

29 - 40 Weeks (3rd Trimester)

70               Stir-Fried Pork Liver with Asparagus

72               Steamed Bean Curd with Fish Meat & Walnut

74               Stewed Bird's Nest with Shrimps

76               Dumpling with pine Nut

78               Seafood with Vegetables

80               Fried Bean Curd with Preserved Duck Egg & Shrimp Paste

82               Souffle of Purple Amaranth & Salangidae

84               Steamed Minced Pork with Sea Cucumber

86               Sweet Soup of Soybean Milk Film

88               Soup of Gingkoes & Pig's Bladder

90               The Shrip of Hairy Melon with Sefood

92               Soup of Chopped Chicken & Winter Melon

Postnatal Period

96               Steamed Rice with Catfish

98               Soup of Catfish with Black Bean

100             Fried Rice with sea Cucumber & Chopped Ginger

102             Wine of Immature Chicken Egg

104             Steamed Rice with Red Dates & Lotus Seeds

106             Chciken with Dang Gui

108             Steamed Vegetables with Preserved Olive Leaves & Minced Pork

110             Vegetables with Enokitake Mushrooms & Dried Scallop

112              Stewed Pig's Fore Legs

114              Steamed Pivel Eel with Sour Plum

116              Stewed Fish Maw with Black Mushrooms

118              Pickled Pork Knuckles with Ginger