Contents
	Editor's Word	P.2
	The Chef	P.3
	Diet For One Week	P.8
A	Soup
1	Bean Curd Sheet Fish Soup	P.26
2	Double Boiled Young Pigeon Soup in Coconut	P.28
3	Carrot and Tomato Soup	P.30
4	Red Snapper Soup with Tomato and Potato	P.32
5	Potato and Mushroom Cream Soup with Herbs	P.34
6	Spicy Tom Yum Kung Soup	P.36
B	Seafood and Egg
1	Corn Beef Roll with Spring Onion	P.40
2	Minced Pork Scrambled Egg White	P.42
3	Curry Big Prawn	P.44
4	Deep Fried Fish Fillet with Lemon Juice	P.46
5	Steamed Jin Hua Ham with Egg White	P.48
6	Milky Steamed Crab	P.50
C	Meat
1	Sweet and Sour Crispy Fried Chicken Wings	P.54
2	Seared Beef Slices with Thai Spicy Sauce	P.56
3	Sirloin Steak with Honey Mustard Sauce	P.58
4	Creamy Braised Chicken with Sweet Potato	P.60
5	Pork Ribs and Potatoes with Portugese Sauce	P.62
6	Creamy Braised Sweet Corn Meat Balls	P.64
7	Bean Curd Skin Chicken Rolls with White Sauce	P.66
D	Vegetables
1	Asparagus with Creamy Onion Sauce	P.70
2	Carrots and Mashed Potato with Assorted Beans in Cream Sauce	P.72
3	Baked Chicken and Vegetables with Cheese	P.74
4	Creamy Broccoil with Jin Hua Ham	P.76
5	Taros and Assorted Mushrooms with Coconut Milk	P.78
E	Rice, Pasta and Congee
1	Milky Pumpkin Rice	P.82
2	Green Curry Seafood Fried Rice	P.84
3	Baked Cheese Spaghetti with Salami	P.86
4	Pumpkin Minced Meat Congee	P.88
F	Desserts
1	Strawberry Chocolate Pie	P.92
2	South Asia Coconut Pancake	P.94
3	Hashima and Almond Soup	P.96
4	Baked Sweet Bread with Ice-cream	P.98
5	Sweet Raisin Bread Pudding	P.100
6	Walnut Lemon Cake	P.102
G	Special Beverages
1	Fresh Ginseng and Bird's Nest Milk	P.106
2	Ginger Juice Milk Tea	P.108
3	Creamy Ice Coffee	P.110
4	Blueberry Milk Ice	P.112
5	Rainbow Honey Orange Milk	P.114
6	Honey Mango Ice	P.116
	"Cooking Friends Club " Application Form	P.118