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Home » Categories » ONLINE BOOKSTORE » FOOD & DRINK » Aquatic Food » 9789623658508
Healthy Diet with Little Oil 9623658508

海濱圖書公司 Seashore Publishing


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Healthy Diet Cookbook
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Description
Title (English) : Healthy Diet with Little Oil
Title (Chinese) : 少油烹調─吃得健康
ISBN : 9623658508
Author / Translator : TO Siu_Ping
Publisher / Pub. Date : Seashore Publishing / 2001/6
Pages / Size : 96 Pages / 135 mm (W) x 210 mm (H)
Binding / Printing : Paperback / Colour
Language : English / Traditional Chinese
Series : As Easy As 123

About this book:

Food Made by cooking with a little oil, like boiling, baking and simmering, is healthy and delicious. To be healthy, it's better to avoid eating food cooked with a lot of oil.

  Contents
MEAT
10 Scalded Sliced Beef
12 Spicy Ox Tongue
14 Stir Fried Shredded Beef with Bell Pepper
16 Baked Beef Fillet
18 Baked Pork Loin with Tomatoes and Pineapple
20 Baked Chicken with Agrocybe Aegerila
22 Baked Skewered Chicken with Barbecued Pork Sauce
SEAFOOD
24 Steamed Clams with Sake
26 Scalded Squid
28 Steamed Scallops with Garlic and Mungbean Thread
30 Steamed Small Abalones
32 Steamed Stuffed Sea Cucumber
34 Mussels with Basil
36 Steamed Male Green Crab with Egg White
38 Stir Fried Flowering Chives and Clams
40 Steamed Shrimps with Lotus Leaf in Small Steaming Basket
42 Boiled Cucumber with Shrimps
44 Simmered Water Gourd with Coral Crab
46 Scallops with Stock and Chinese White Cabbage
FISH
48 Grey Mullet with Sour Plums
50 Simmered Mudfish with Dried Tangerine Peel and Parsley
52 Steamed Sliced Snakehead with Dried Lily Flowers and Cloud Ear
54 Steamed Horse Head Fish with Soy Bean Paste
56 Bombay Duck with Preserved Tianjian White Cabbage and Mungbean Thread
58 Steamed Dace Bellies with Black Olive
60 Baked Flounder with Shredded Mixed Vegetables
62 Baked Pomfret with Black Salted Turnip
64 Conger Pike with Chao Zhou Bean Paste
VEGETABLES
66 Beancurd with Dried Black Mushrooms and Shrimp Roe
68 Beancurd with Preserved Flowering Cabbage and Pork
70 Boiled Young Soya Beans in Water
72 Stir Fried Celery with Vegetarian Chicken
74 Chinese Marrow Rings Stuffed with Mozuku
76 Broccoli with Beancurd Skin
78 Mustard Greens with Grated Jinhua Ham
80 Wintermelon with Mozuku and Dried Scallops
82 Boiled Bitter Melon Stuffed with Dace
84 Stir Fried String Beans
86 Steamed Mixed Mushrooms Wrapped in Aluminium Foil
88 Stir Fried Bitter Melons with Salted Vegetable and Minced Pork
90 Boiled French Beans with Spicy Shredded Lean Pork
92 Boiled Chayote with Shredded jinhua Ham
94 Pumpkin with Minced Lean Pork

 

 

 

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Specifications
Product Name : Healthy Diet with Little Oil 9623658508
Model : 9789623658508
Brand : 海濱圖書公司 Seashore Publishing
Shipping Unit : 2.00 S_Weight
Date Added : 11 March, 2006
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