About this book: Food Made by cooking with a little oil, like boiling, baking and simmering, is healthy and delicious. To be healthy, it's better to avoid eating food cooked with a lot of oil.

	Contents
	MEAT
10	Scalded Sliced Beef
12	Spicy Ox Tongue
14	Stir Fried Shredded Beef with Bell Pepper
16	Baked Beef Fillet
18	Baked Pork Loin with Tomatoes and Pineapple
20	Baked Chicken with Agrocybe Aegerila
22	Baked Skewered Chicken with Barbecued Pork Sauce
	SEAFOOD
24	Steamed Clams with Sake
26	Scalded Squid
28	Steamed Scallops with Garlic and Mungbean Thread
30	Steamed Small Abalones
32	Steamed Stuffed Sea Cucumber
34	Mussels with Basil
36	Steamed Male Green Crab with Egg White
38	Stir Fried Flowering Chives and Clams
40	Steamed Shrimps with Lotus Leaf in Small Steaming Basket
42	Boiled Cucumber with Shrimps
44	Simmered Water Gourd with Coral Crab
46	Scallops with Stock and Chinese White Cabbage
	FISH
48	Grey Mullet with Sour Plums
50	Simmered Mudfish with Dried Tangerine Peel and Parsley
52	Steamed Sliced Snakehead with Dried Lily Flowers and Cloud Ear
54	Steamed Horse Head Fish with Soy Bean Paste
56	Bombay Duck with Preserved Tianjian White Cabbage and Mungbean Thread
58	Steamed Dace Bellies with Black Olive
60	Baked Flounder with Shredded Mixed Vegetables
62	Baked Pomfret with Black Salted Turnip
64	Conger Pike with Chao Zhou Bean Paste
	VEGETABLES
66	Beancurd with Dried Black Mushrooms and Shrimp Roe
68	Beancurd with Preserved Flowering Cabbage and Pork
70	Boiled Young Soya Beans in Water
72	Stir Fried Celery with Vegetarian Chicken
74	Chinese Marrow Rings Stuffed with Mozuku
76	Broccoli with Beancurd Skin
78	Mustard Greens with Grated Jinhua Ham
80	Wintermelon with Mozuku and Dried Scallops
82	Boiled Bitter Melon Stuffed with Dace
84	Stir Fried String Beans
86	Steamed Mixed Mushrooms Wrapped in Aluminium Foil
88	Stir Fried Bitter Melons with Salted Vegetable and Minced Pork
90	Boiled French Beans with Spicy Shredded Lean Pork
92	Boiled Chayote with Shredded jinhua Ham
94	Pumpkin with Minced Lean Pork