Contents
P.2	Editor's Words
P.3	Preface
P.4	Author
P.5	Foreword
P.8	Welcoming the Bundle of Joy
P.9	Safe Eating-Out Guidlelines for Pregnant Woman
P.12	Do & Don't
	Recipes for First Trimester of Pregnancy
P.16	Monthly Changes of Mother and Baby during First Trimester of Pregnancy
P.18	Chicken Tomato Tartlets
P.20	Garlic Minced Pork Spaghetti
P.22	Red Date Sweet Soy Milk
P.24	Green and Red Beef Skewers
P.26	Fruity Snow Brick
P.28	Lean Pork Soup with Winter Melon and Tomato
P.30	Fresh Blueberries and Kaya French Toasts
P.32	Double Red Sweet Tea
P.34	Dumplings in Tomato Soup
P.36	Chilled Bitter Gourd with Preserved Plum
P.38	Chicken Congee with Red Dates and Spring Onion
P.40	Pig Liver Beancurd and Bok Choy Soup
	Recipes for Second Trimester of Pregnancy
P.44	Monthly Changes of Mother and Baby during Second Trimester of Pregnancy
P.48	Sole with Broccoli
P.50	Chilled Beancurd with Dried Shrimps
P.52	Sea Cucumber Congee
P.54	Sole Fillet with Red Dates and Mushrooms
P.56	High Fiber Fig Congee
P.58	Cold Buckwheat Noodles with Salmon and Mushroom
P.60	Salmon and Nori with Brown Rice in Soup
P.62	Claypot Beancurd with Salted Mustard Green and Pork
P.64	Baked Ginger Juice Pig Liver and Black Fungus Rice
P.66	Salmon and Avocado Fried Rice
P.68	Chicken with Spinach and Minced Garlic
P.70	Broccoli and Beef Congee
	Recipes for Third Trimester of Pregnancy
P.74	Monthly Changes of Mother and Baby during Third Trimester of Pregnancy
P.76	Abalone with Mushroom and Garlic Shoot
P.78	Red Bean Soup with Rice Balls
P.80	Sea Cucumber Soup with Tomato
P.82	Five-Grain Fish Congee with Sweet Corn
P.84	Tri-Colored Vegetables Black Rice Noodles
P.86	Egg Fried Rice with Cabbage and Tomato
P.88	Spinach with Chinese Wolfberries and Garlic
P.90	Egg White Fried Rice with Shanghai Cabbage and Dried Scallop
P.92	Winter Melon Puree Soup with Enokitake Mushroom and Black Fungus
P.94	Tomato and Lemongrass Green Tea Noodle Soup  with Big Shrimps
P.96	Steamed Loofah Gourd with Dried Shrimp and Dried Scallop
P.98	Stir-Fried Chicken with Celery and Apple
P.100	Family Health Service
P.104	Resep
P.128	Cooking Friend's Club  Application Form