本书简介 「药补不如食补」是中国人固有的养生之道，然而药膳食疗用得不当，便会产生不良反应或副作用。 本书按中药药材的特性分类，并详细阐明其性味、功效及禁忌，除了食谱外，还提供每种药材的不同吃法，以供读者一个清晰的指引，按个人体质及需要寻方选用。 此外，还为你解说常见的中医术语，让你更清楚掌握自己的体质特性。

目录

 

 

 

 

药食养生之道-药补不如食补                       8

中医术语解说                                                 10

煎煮中药有方法                                             14

滋补养阴

田七                                                                   18

田七煲鸡

淮山                                                                    21

淮山带子汤

芡实                                                                    24

芡实鱼头汤

人参                                                                    27

人参鸡汤

虫草                                                                    30

虫草炖山瑞

川贝                                                                    33

川贝北杏西洋菜汤

灵芝                                                                    36

灵芝猪肺汤

红枣                                                                     39

红枣炖鹌鹑汤

花旗参                                                                 42

花旗参炖老鸽

北杏                                                                     45

北杏菜乾猪腱汤

白术                                                                     48

八宝粥

火麻仁                                                                 51

火麻仁甜汤

和胃消食

陈皮                                                                     56

陈皮蒸深水泥鯭

香茜                                                                     59

香茜炒胁子

丁香                                                                     62

丁香鸭

茴香                                                                     65

茴香凤尾虾

花椒                                                                     68

花椒八角焖牛腩

莲子                                                                     71

莲香冬瓜盅

鸡内金                                                                 74

鸡内金豆乳汤

乌梅                                                                     77

酸梅汤

麦芽                                                                     80

开胃汤

独脚金                                                                83

独脚金鲫鱼粥

白果                                                                    86

白果虾仁

清热解表

荷叶                                                                    92

荷叶鲜鸡卷

士茯苓                                                                95

士茯苓金钱龟汤

金银花                                                                98

金银花感冒糖茶

羚羊角丝                                                           101

羚羊角丝生鱼汤

茅根                                                                   104

茅根竹蔗水

天冬                                                                   107

二冬糖茶

生地                                                                   110

生地圆肉汤

风除湿

赤小豆                                                              116

赤小豆鲮鱼粉葛汤

玉米需                                                              119

玉米需煲猪胰脏

桂枝                                                                  122

桂枝瘦肉汤

冬瓜子                                                              125

冬瓜鲤鱼汤

天麻                                                                  128

天麻炖猪脑

桑枝                                                                  131

桑枝煮鸡蛋

茯神                                                                 134

茯神合桃糖水

活血止痛

胡椒                                                                 140

醋汁胡椒猪脚

合桃                                                                 143

琥珀合桃

韭黄                                                                 146

韭黄鹅肠

白芷                                                                 149

白芷川芎炖鸡蛋

乌豆                                                                 152

乌豆焖猪脚

百合                                                                 155

百合荷叶饭

巴戟                                                                 158

巴戟炖鱼头

益母草                                                             161

益母草煲鸡蛋

川芎                                                                 164

川芎白芷炖鱼头

桑寄生                                                             167

桑寄生阿胶茶

杜仲                                                                 170

杜仲猪尾汤

服中药妙法                                                    174