本书简介 中医学讲究饮食疗法，但在以药膳强身健体、驱病之前，要懂得分辨自己属哪种体质和食物之属性，两者互相配搭才能达到祛病延年、养生保健的目的。 本书按照药材的特性分为温热、寒凉、平和三大类，为你详解各类药材的功能与禁忌，更教你如何分辨自己的体质，避免因药膳运用不当，而导致健康受损。

目录

食疗与个人体质                                        6

中药药性简概                                           12

温热类

独活                                                             18

独活乌豆汤

海龙                                                             21

海龙海马瘦肉汤

生姜                                                            24

姜汁黄鳝饭

鳄鱼肉                                                        27

鳄鱼肉瘦肉粥

使君子                                                        30

使君子瘦肉汤

白花蛇                                                        33

胡椒根炖白花蛇

藿香                                                            36

藿香解毒粥

骨碎补                                                        39

塘虱骨碎汤

羌活                                                            42

风痹疗治汤

神麯                                                            45

神麯葱白饮

艾叶                                                           48

艾叶鸡蛋糖水

薤白                                                            51

薤白丹参饮

五味子                                                        54

五味合桃糖水

鹿茸                                                           57

鹿茸炖乌鸡

寒凉类

凉粉草                                                       62

凉粉草粉葛贵妃汤

龟板                                                           65

龟板淮山薏仁汤

蝉蜕                                                           68

蝉蜕清心饮

风栗壳                                                        71

化痰止咳定喘汤

竹蔗                                                            74

竹蔗茅根甘笋汤

薄荷                                                            77

薄荷粥

桑叶                                                            80

桑叶猪舌汤

土茵陈                                                        83

土茵陈银花露

咸竹蜂                                                        86

咸竹蜂蜂蜜饮

牛蒡子                                                        89

牛蒡子萝卜酸梅汤

夏炫?lt;SPAN style="mso-spacerun: yes">                                                        92

夏炫馐Q豆汤

车前草                                                        95

车前草生鱼猪腱汤

珍珠母                                                        98

珍珠鱼片粥

山慈菇                                                        101

清毒去疮汤

连翘                                                            104

连翘金银蜂蜜露

贯众                                                            107

瘦肉贯众汤

海藻                                                            110

昆布海藻瘦肉汤

石膏                                                            113

石膏肉碎粥

白花蛇舌草                                                 116

白花蛇舌草饮

黄柏                                                            119

黄柏去燥汤

知母                                                            122

知母清热汤

荷梗                                                            125

荷梗疗鼻汤

白芨                                                            128

润肺白芨燕窝粥

芦根                                                            131

芦根鱼片粥

黄芩                                                            134

淡竹叶黄芩饮

平和类

桃仁                                                            140

桃仁墨鱼

牛膝                                                            143

牛膝炖猪腱

松子                                                            146

松子红枣糖水

香菇                                                            149

甘笋香菇汤

香附                                                            152

香附鹌鹑汤

藕节                                                            155

藕节茅根马蹄饮

桔梗                                                            158

桔梗鱼头汤

白蒺藜                                                         161

白蒺藜瘦肉汤

金樱子                                                         164

金樱鲫鱼汤

蜂蜜                                                             167

贝母蜂蜜煲粉肠

太子参                                                         170

太子保心汤

黑芝麻                                                         173

鸡蛋芝麻糊